The gluten-free Nomadic plate

Lebanon

Saint John Mark Church

Lebanon, nestled between the Mediterranean Sea and the mountains, is a country with a rich historical past. The cradle of Phoenician civilization, it has witnessed the passage of numerous civilizations, from the Romans to the Ottomans, including the Crusaders. This historical diversity has shaped a unique culture, where Arab traditions, European influences, and ancient legacies intertwine. Since its independence in 1943, Lebanon has been known as the "Paris of the Middle East" for its refinement and cultural openness, despite the political and social challenges it has faced.

Lebanon is a land where ancient history meets vibrant modernity, offering unparalleled cultural richness.

Traditional Gastronomy and Gluten Free Options

Lebanese cuisine, renowned worldwide for its fresh and fragrant flavors, emphasizes wholesome ingredients such as vegetables, legumes, fresh herbs, and olive oil. Many Lebanese dishes are naturally gluten-free or easily adaptable, making it perfect for specific diets.

Here are some Lebanese dishes that are naturally gluten-free:

  • Tabbouleh (bulgur-free version) : A fresh salad of parsley, mint, tomatoes and lemon, prepared with quinoa or rice semolina.
  • Hummus : A chickpea puree seasoned with tahini, lemon juice and garlic, served as an appetizer.
  • Kebbé Nayé (wheat-free) : A lamb or beef tartare mixed with spices and onions, adapted with gluten-free grains.
  • Fattoush (without bread) : A colorful salad with fresh vegetables, sumac, and pomegranate molasses.

These dishes demonstrate how Lebanese cuisine is both tasty, varied, and respectful of gluten-free dietary needs.

Must-See Attractions in Lebanon

Lebanon, despite its small size, is brimming with historical, natural, and cultural sites to explore. Here are a few must-see places:

  • Beirut : The vibrant capital, where modernity meets history, with neighborhoods like Gemmayzeh and the National Museum.
  • Baalbek : An ancient city home to some of the best-preserved Roman temples in the world.
  • Byblos (Jbeil) : One of the oldest continuously inhabited cities, with its Phoenician ruins, old port and markets.
  • The Cedars of Lebanon : These iconic trees, present for millennia, are protected in nature reserves such as that of Bcharre.

These sites

Basic ingredients for cooking like in Lebanon

Basic ingredients

Chickpeas and lentils : Bases for dishes like hummus and soups.
Tahini (sesame paste): Essential for sauces and dips.
Fresh herbs (parsley, mint): Key ingredients in salads like tabbouleh.
Pomegranate molasses and sumac : Used to season dishes and add a tangy flavor.
Eggplants and zucchini : Often grilled or stuffed for dishes like baba ghanoush.

Recipes