Sri Lanka, located south of India, is a tropical island with a fascinating history dating back over 2,500 years. Formerly known as Ceylon, the island was home to ancient civilizations influenced by Buddhism, which remains the dominant religion today. Sri Lanka's history is marked by the influence of various empires, Indian and Portuguese invasions, and later Dutch and British colonization. Sri Lanka gained its independence in 1948 and remains a country rich in traditions, festivals, and spirituality. Today, the island is renowned for its cultural diversity, traditional dances, handicrafts, and warm hospitality.
Sri Lanka is a destination where ancient history and vibrant culture intertwine, offering visitors an authentic and unforgettable experience.
Traditional Gastronomy and Gluten Free Options
Sri Lankan cuisine is influenced by Indian, Arabic, Malaysian, and colonial flavors, with a generous use of coconut, rice, and spices. Dishes are varied and often vegetarian, making it naturally gluten-free in many cases. Curries, rice dishes, and coconut-based drinks are staples of Sri Lankan gastronomy.
Here are some Sri Lankan dishes that are naturally gluten-free:
- Pol Sambol : A spicy salad made with grated coconut, chili, onions and lime, served as an accompaniment to many dishes.
- Gluten-free kottu : Traditionally prepared with roasted bread, kottu can be made with rice for a gluten-free version, mixed with vegetables and spices.
- Fish curry : An aromatic curry with fresh fish, cooked in coconut milk and spices, served with rice.
- Appam : Pancakes made from rice flour and coconut milk, often served with eggs or mild curries.
These dishes are an example of the richness of Sri Lankan cuisine, while also being suitable for gluten-free diets.
Must-See Attractions in Sri Lanka
Sri Lanka offers a wide variety of landscapes, tropical beaches, and historical sites. Here are some must-see places to discover during your stay:
- Sigiriya : An iconic fortress located atop a gigantic rock, a UNESCO World Heritage Site.
- Kandy : Known for its Temple of the Tooth , Kandy is an important cultural and spiritual center, surrounded by verdant hills.
- Galle : A colonial city with its well-preserved Dutch fort and picturesque streets, offering a unique atmosphere by the ocean.
- Yala National Park : One of Sri Lanka's most famous parks, renowned for its elephants, leopards, and remarkable biodiversity.
These destinations will allow you to discover the natural and historical richness of Sri Lanka, an island of a thousand facets, and the spiritual and cultural richness of India, a destination rich in contrasts.
