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Pakistan, located in South Asia, is a country rich in history and cultural diversity. Its founding dates back to 1947, following the partition of British India, but its history stretches back thousands of years to the Indus Valley Civilization, one of the oldest in the world. Pakistan has been influenced by various civilizations, including the Persian, Greek, Mughal, and British empires. Today, Pakistan is an Islamic republic with a great deal of ethnic and linguistic diversity. Pakistani culture is characterized by Islamic traditions, vibrant festivals, and a rich heritage, which can be explored in its architecture, Sufi music, and Urdu poetry.

Pakistan is a country where ancient history and spiritual traditions meet, offering a unique experience to visitors.

Traditional Gastronomy and Gluten Free Options

Pakistani cuisine is influenced by Mughal, Persian, Afghan, and Indian traditions. Dishes are often prepared with spices, fresh herbs, rice, legumes, and grilled meats. While some dishes include bread like naan, many Pakistani specialties are naturally gluten-free, particularly rice dishes and curries.

Here are some Pakistani dishes that are naturally gluten-free:

  • Biryani : A spicy rice dish with chicken, beef or lamb, flavored with spices and often served with yogurt.
  • Dal Chana : A thick yellow lentil soup, simmered with onions, tomatoes and spices, naturally gluten-free.
  • Kebabs : Skewers of minced meat or chicken, seasoned with spices and grilled, often served with salad and rice.
  • Raita : A sauce made with yogurt, cucumber and spices, ideal to accompany spicy dishes.

These dishes reflect the richness of Pakistani flavors while offering naturally gluten-free options.

Must-See Places to Visit in Pakistan

Pakistan is full of historical, cultural, and natural sites to explore. Here are a few must-see places:

  • Lahore : The cultural capital of Pakistan, with its Lahore Fort , Shalimar Gardens and the famous Badshahi Mosque .
  • Islamabad : The modern capital, known for its Faisal Mosque and the green hills of Margalla.
  • Karimabad and the Hunza Valley : Nestled in the Himalayan mountains, this region offers spectacular scenery and unique hospitality.
  • Moenjodaro : The ruins of this ancient city of the Indus civilization are listed as a UNESCO World Heritage Site.

These destinations showcase the natural and historical diversity of Pakistan, a country full of contrasts and beauty.

Basic ingredients

Basmati rice : An essential ingredient for preparing dishes like biryani and curry side dishes.
Lentils : Lentils are widely used in soups like dal.
Spices (cumin, coriander, turmeric, garam masala) : Spices are key to bringing deep, aromatic flavors to Pakistani dishes.
Yogurt : Used in sauces like raita or for marinating meats.
Meat (lamb, beef, chicken) : Grilled, stewed, or cooked in a curry, meat is a staple in Pakistani cuisine.

Recipes