Korea, a peninsula in East Asia, has a rich and complex history dating back over 5,000 years. Ancient dynasties, such as Silla, Goryeo, and Joseon, left an indelible mark on modern Korean culture. In the 20th century, Korea was marked by Japanese occupation and the Korean War, which led to the division of the country into North and South Korea. Today, South Korea is known for its modernity and cultural dynamism, with ancient traditions coexisting harmoniously with contemporary trends. K-culture (Korean culture), including K-pop , dramas , and martial arts , has captured global attention.
Korea is a country where millennia-old history meets modern innovation, creating a unique and fascinating culture.
Traditional Gastronomy and Gluten Free Options
Korean cuisine is renowned for its rich flavors, fermentation techniques, and use of fresh, spicy ingredients. Traditional Korean dishes are diverse, and many can be adapted for a gluten-free diet, especially those based on rice, vegetables, meat, and fish.
Here are some naturally gluten-free Korean dishes:
- Bibimbap : A bowl of rice topped with stir-fried vegetables, marinated meat and often a fried egg, served with gochujang sauce (be sure to choose a gluten-free sauce).
- Galbi : Beef ribs marinated in a slightly sweet and salty sauce, then grilled, a naturally gluten-free dish with a suitable marinade.
- Kimchi : This well-known dish of spicy fermented cabbage is naturally gluten-free, perfect to accompany many dishes.
- Japchae : Stir-fried sweet potato noodles with vegetables and meat, a naturally gluten-free option thanks to the use of starch-based noodles.
These dishes showcase the diversity and flavors of Korean cuisine, while also offering alternatives suitable for gluten-free diets.
Must-See Attractions in Korea
Korea offers a wide variety of historical, cultural, and natural sites to explore. Here are a few must-sees to visit during your trip:
- Seoul : The dynamic capital, with sites like Gyeongbokgung Palace , Namsan Tower , and modern districts like Gangnam .
- Busan Jagalchi fish market and its temples like Beomeosa .
- Gyeongju : Known as the “museum without walls”, Gyeongju is home to many historical sites, including the Silla royal tombs and the Cheomseongdae observatory .
- Jeju Island : A volcanic island prized for its beaches, hiking trails and the famous Manjanggul Cave , one of the longest lava caves in the world.
These places offer a glimpse into the rich historical, cultural, and natural heritage of Korea, a land of contrasts and beauty. The historical and natural beauty of China are also worth discovering.
