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History and Culture of Cambodia

Cambodia, a country located in the heart of Southeast Asia, is rich in history and culture. Known for the Khmer Empire, which ruled over much of the region from the 9th to the 15th centuries, Cambodia is most famous for its iconic site, Angkor Wat, the largest religious monument in the world. Cambodian culture is deeply influenced by Buddhism, which permeates the daily lives of Cambodians, from their religious ceremonies to their social customs. Despite a recent past marked by the horrors of the Khmer Rouge regime, Cambodia is today a resilient and dynamic country, looking towards the future while remaining deeply connected to its traditions.

Cambodian Cuisine and Gluten-Free Options

Cambodian cuisine, often overlooked, is a harmonious blend of flavors, influenced by Thai, Vietnamese, and Chinese cuisines. Among the most iconic dishes are amok , a fish curry steamed in banana leaves, and lok lak , stir-fried marinated beef. For travelers following a gluten-free diet, Cambodia offers numerous options. Broth-based soups like samlor kako and rice dishes are naturally gluten-free. Local markets abound with fresh produce such as seafood, sticky rice, and vegetables, ensuring a wide selection of safe foods for those with gluten intolerance.

Must-See Attractions

Cambodia offers a wealth of sites to discover. Besides the majestic Angkor complex, a UNESCO World Heritage Site, visitors shouldn't miss Phnom Penh, the capital, where they can explore the Royal Palace and the Tuol Sleng Genocide Museum. The beaches of Sihanoukville and nearby islands, such as Koh Rong, are perfect for those seeking relaxation. Finally, Battambang and its less-visited temples offer a more authentic and intimate experience, far from the tourist crowds.

Basic ingredients

Galangal , a root similar to ginger, is ubiquitous in Cambodian dishes.
Lemongrass and tamarind fresh , acidic notes to curries and soups.
Rice, especially sticky rice, is an essential side dish.
Prahok, a fermented fish paste, is one of the most typical condiments, used to enhance the flavor of dishes.
Spices the world-renowned Kampot pepper are indispensable for adding authenticity to your gluten-free Cambodian recipes.

Recipes