The gluten-free Nomadic plate

UNITED STATES

Statue of Liberty

The United States, often called “the land of opportunity,” has a rich and complex history. Since its independence in 1776, the United States has evolved from a British colony to a global superpower. The country is a true cultural melting pot, welcoming people from all over the world, which has profoundly influenced its cultural and culinary diversity. American culture is marked by its contributions to music, film, technology, and global politics. Festivals like Thanksgiving , the Fourth of July Black History Month celebrations exemplify the highlights of American cultural life.

The ethnic and cultural diversity of the United States is reflected in its vibrant cities, from New York to Los Angeles, and in its regional traditions, each offering a unique insight into American history and culture.

Traditional Gastronomy and Gluten Free Options

American cuisine reflects its multicultural history, with influences from Europe, Africa, Asia, and Latin America. While some American specialties include ingredients containing gluten, there are many gluten-free alternatives, particularly through the use of corn, rice, and other gluten-free grains.

Here are some traditional American dishes that are gluten-free:

  • Chili con carne : A spicy dish made with meat, beans, tomatoes and chilies, naturally gluten-free when prepared without thickening flours.
  • American barbecue : Grilled and smoked meats (such as ribs, chicken, or beef) are often served with gluten-free sides, such as grilled vegetables and potatoes.
  • Jambalaya : A Creole dish made with rice, sausages, chicken and shrimp, often gluten-free.
  • Cobb Salad : An American classic, this salad made with chicken, bacon, eggs and avocado is naturally gluten-free, ideal for a light meal.

These dishes showcase the diversity and simplicity of American cuisine, while also offering naturally gluten-free alternatives.

Must-See Places to Visit in the United States

The United States offers diverse landscapes and iconic cultural sites. Here are some must-see attractions during your trip:

  • New York City : Known as “the city that never sleeps”, New York is famous for its skyscrapers, the Statue of Liberty, Central Park and iconic museums like the Metropolitan Museum of Art .
  • The Grand Canyon : One of the world's largest natural parks, located in Arizona, with its spectacular rock formations and breathtaking panoramas.
  • Washington DC : The capital of the United States, with its iconic monuments such as the Capitol , the White House and the Lincoln Memorial .
  • New Orleans : Famous for its French architecture, vibrant jazz, and unique culinary traditions, this city is a cultural and historical gem.

These sites represent the natural and cultural diversity of the United States, a destination rich in discoveries.

Basic ingredients for cooking like in the US

Basic ingredients

Meat, especially beef, chicken and pork
; potatoes; corn
;
legumes, especially for a Tex-Mex touch (kidney beans);
sauces: barbecue, ketchup, mustard, ranch, Buffalo;
cheddar cheese;
rolled oats
; chocolate chips;
marshmallows

Recipes

Travel souvenirs