Rooibos: The caffeine-free “red tea” that’s good for you
If you're looking for a comforting, indulgent drink without the…
Maca: The sacred root of the Andes that awakens your balance
If you sometimes feel like a dead battery or…
Macadamia Nuts: The Australian nut that pampers your hormones
If you're looking for the most melt-in-your-mouth, sweetest oilseed…
Chia Seeds: The little Aztec treasure for a peaceful menopause
If there's one ingredient that has shaken up our cupboards…
Sage: The “magic” herb for your hormones and your dishes
If there is one plant that deserves its place in the…
Fonio: The essential little African seed for your gluten-free cooking
Welcome to our “Ingredients of the World” section! Today, I…
Flax Seeds: The little "hormone-friendly" secret for your gluten-free kitchen
If there's one ingredient that deserves the label of…
Turmeric: Asia's Yellow Gold for your well-being
If I could only take one spice with me when…
Starches and gluten-free options: why they are essential, which ones to choose, and how to use them properly
I had already written articles on gluten-free flours…
Family road trip in Peru, July 2025
Part 1: Lima, Arequipa and exploration of the canyon of…