French Polynesia, a collection of 118 islands in the South Pacific, is a territory of breathtaking landscapes and rich history. Its earliest traces of civilization date back more than 3,000 years with the arrival of the Polynesians, great navigators who colonized these isolated islands. Later, the explorer James Cook and other Europeans discovered these islands, marking the beginning of Western influence. Today, French Polynesia is an overseas territory of France, where Polynesian traditions and French culture coexist. Polynesian culture is characterized by traditional dances such as 'Ori Tahiti , symbolic tattoos, and a deep connection with nature.
French Polynesia is a destination where ancestral traditions and Western influence come together to offer an enchanting setting and a unique cultural richness.
Traditional Gastronomy and Gluten Free Options
French Polynesian cuisine is influenced by its abundant natural resources, featuring dishes based on fish, tropical fruits, and coconut milk. Local specialties are simple and flavorful, highlighting fresh ingredients and are naturally gluten-free. Traditional cooking methods, such as baking in a Polynesian oven or stewing, remain popular.
Here are some Polynesian dishes that are naturally gluten-free:
- Tahitian-style raw fish : An iconic dish made with raw fish marinated in lemon juice and coconut milk, often served with crunchy vegetables.
- Chicken fafa : A chicken stew cooked with taro leaves and coconut milk, offering a mild and slightly grassy flavor.
- Po'e : A traditional dessert made with fruits such as banana, papaya or pumpkin, cooked with cassava starch and served with coconut milk.
- Rā'au : A slow-cooked dish of pork or fish, often cooked in a traditional underground oven, a naturally gluten-free dish.
These dishes are representative of Polynesian cuisine, with simple ingredients and cooking methods that respect traditions.
Must-See Attractions in French Polynesia
French Polynesia offers a multitude of landscapes to explore, from white sand beaches and lush mountains to turquoise lagoons. Here are a few must-sees:
- Bora Bora : Known as the pearl of the Pacific, Bora Bora is famous for its crystal-clear waters, overwater bungalows, and blue lagoon.
- Tahiti : The main island, with its capital Papeete, its colorful markets, and its historical sites like the Gauguin Museum .
- Moorea : A mountainous island renowned for its spectacular landscapes, pineapple plantations and picturesque bays.
- Rangiroa : One of the largest atolls in the world, ideal for diving with its coral reefs and rich marine life.
These destinations offer a complete immersion in the natural and cultural beauty of French Polynesia. New Zealand, a country of contrasts and beauty, also offers a unique experience.
