Latvia, one of the three Baltic nations, has a rich and complex history. Situated at the crossroads of major European powers, it was successively under the influence of the Germans, Swedes, Poles, and Russians before regaining its independence in 1991, following the collapse of the Soviet Union. Latvian culture is deeply connected to nature and rural traditions, with a profound attachment to folk music, dances, and seasonal festivals such as Jāņi , celebrating the summer solstice. Traditional crafts, polyphonic singing, and local markets are integral parts of everyday Latvian life.
Latvia is a fascinating destination where centuries of history, unspoiled nature and vibrant culture meet.
Traditional Gastronomy and Gluten Free Options
Latvian cuisine is simple, nourishing, and closely connected to nature, showcasing local produce such as mushrooms, berries, meats, and fish. Traditional dishes are often hearty and suited to the long Baltic winters. While some dishes include rye bread or other grains, many are naturally gluten-free or can be easily adapted.
Here are some Latvian dishes that are naturally gluten-free:
- Skābeņu zupa : A soup made with sorrel, potatoes and meat broth, perfect for cool days.
- Karbonāde : A grilled pork cutlet, often served with potatoes and vegetables.
- Pelēkie zirņi ar speķi : A dish of grey peas mixed with bacon, served with fried onions.
- Siļķe kažokā : A herring salad with beets, carrots and potatoes, often served cold.
These dishes showcase the robust and rustic flavors of Latvian cuisine while being naturally gluten-free or easily adaptable.
Must-See Attractions in Latvia
Latvia is full of stunning landscapes and fascinating historical sites. Here are a few must-see destinations to discover:
- Riga : The Latvian capital, famous for its Art Nouveau architecture, medieval streets and historic center, a UNESCO World Heritage Site.
- Gauja National Park : A natural park with medieval castles, sandstone caves and dense forests, ideal for hiking and exploring nature.
- Cēsis : A historic city with its medieval castle, cultural festivals and picturesque landscapes.
- Liepāja : Located on the Baltic Sea coast, this city offers beaches, Art Nouveau style buildings and a rich cultural heritage.
These places will allow you to discover the rich historical and natural heritage of Latvia, a land of traditions and breathtaking landscapes.
