Kosovo, located in the Balkans, is a region marked by a complex history and a multicultural heritage. Having been part of the Ottoman Empire for several centuries, and later of Yugoslavia, Kosovo declared its independence in 2008. This young republic, although not recognized by all countries, is rich in traditions and ethnic diversity, with Albanian, Serbian, and Ottoman influences. Kosovo is a fascinating blend of cultures where hospitality, local festivals, and craftsmanship play a central role. Its turbulent past has shaped a resilient population, proud of its heritage and culture.
Kosovo offers visitors a unique blend of history, vibrant culture and natural beauty, to be discovered in its picturesque towns and mountains.
Traditional Gastronomy and Gluten-Free Options
Kosovar cuisine is influenced by the Balkans, Turkey, and the Mediterranean, with a strong presence of meat, vegetable, and dairy dishes. While some dishes include bread, there are many naturally gluten-free options in the local cuisine, thanks to the use of simple ingredients such as grilled meat, vegetables, and rice.
Here are some Kosovar dishes that are naturally gluten-free:
- Flija : Although traditionally containing wheat, flija can be made gluten-free using gluten-free flour. This traditional layered dish is served with yogurt and vegetables.
- Tavë me Mish : A meat and vegetable stew simmered slowly in a terracotta dish, naturally gluten-free.
- Sarma : Cabbage leaves stuffed with rice and meat, simmered in a light tomato sauce, a naturally gluten-free option.
- Qebapa : Small grilled minced meat sausages, often served with vegetables and yogurt, naturally gluten-free if eaten without bread.
These dishes offer a glimpse into Kosovar cuisine, while also being suitable for gluten-free diets.
Must-See Attractions in Kosovo
Kosovo is full of cultural and natural sites to explore. Here are a few must-sees during your stay:
- Pristina : The capital of Kosovo, with its mix of modernity and history, where you can visit the National Library , the Imperial Mosque and the Mother Teresa Cathedral .
- Prizren : A picturesque city with well-preserved Ottoman architecture, ancient mosques and the Prizren Fort , offering stunning views of the city.
- Peja : Nestled at the foot of the mountains, this town is the entry point for exploring the Accursed Visoki Dečani Monastery , a UNESCO World Heritage Site.
- Rugova Canyon : This spectacular canyon is perfect for hiking, climbing and discovering the wild nature of Kosovo.
These sites highlight the cultural and natural diversity of Kosovo, a destination that is still little known but full of riches to discover.

