Vietnam, located in Southeast Asia, is a country with a rich and complex history, having experienced numerous periods of Chinese, French, and American domination and influence. After a long struggle for independence, Vietnam is now a rapidly developing country, blending tradition and modernity. The French colonial legacy is visible in the architecture of its cities, particularly Hanoi and Ho Chi Minh City , while Vietnamese culture remains strongly influenced by Confucianism and Buddhism. Daily life is punctuated by festivals such as Tet , the Lunar New Year, which is the most important festival of the year. The country is also known for its breathtaking landscapes, from the majestic Halong Bay to the terraced rice paddies of Sapa , and the Mekong Delta.
Vietnamese culture, with its millennia-old traditions, arts, music, and family values, fascinates and attracts travelers from all over the world.
Traditional Gastronomy and Gluten Free Options
Vietnamese cuisine is renowned for its freshness, balance, and subtle flavors, with a focus on fresh herbs, vegetables, and rice. It is distinguished by its use of simple yet flavorful ingredients, making it easily adaptable to gluten-free diets.
Here are some Vietnamese dishes that are naturally gluten-free:
- Pho : Vietnam's national dish, a rice noodle soup served with beef or chicken, fresh herbs, and spices. Make sure the soy sauce used is gluten-free, and this dish will be a perfect option for those with intolerances.
- Gỏi cuốn : Fresh spring rolls made with shrimp, vegetables and rice vermicelli, wrapped in a rice paper. They are served with a fish sauce, naturally gluten-free.
- Bánh xèo : A crispy Vietnamese crepe made with rice flour and turmeric, filled with shrimp, pork, and bean sprouts. A delicious and gluten-free dish.
- Bún thịt nướng : A dish of rice vermicelli served with grilled pork, fresh vegetables and herbs, often accompanied by a nuoc-mâm (fish sauce) based sauce.
These dishes reflect the essence of Vietnamese cuisine, where the ingredients are fresh and the flavors are well balanced, while also being suitable for a gluten-free diet.
Must-See Places to Visit in Vietnam
Vietnam offers an incredible diversity of landscapes and historical sites, each revealing a unique facet of the country. Here are some must-sees to visit during your trip:
- Halong Bay : A UNESCO World Heritage Site, this spectacular bay is dotted with thousands of limestone karsts rising from the emerald waters. A cruise through the islets is an unmissable experience.
- Hanoi : The capital of Vietnam is a fascinating blend of French colonial architecture and ancient temples. Stroll through the Old Quarter to discover the city's historical soul.
- Ho Chi Minh City (Saigon) : Vietnam's largest city is a rapidly expanding economic center, with bustling markets, historical monuments, and a vibrant nightlife.
- Hoi An : This charming town is famous for its well-preserved old quarter, merchant houses, and colorful lanterns. Hoi An is also an excellent place to discover traditional Vietnamese crafts.
These destinations immerse you in the history, culture and natural beauty of Vietnam.
Recipes
Vietnamese spring rolls with raw fish and herbs
Bánh Bò, Vietnamese sweet cake or roll
Vietnamese Banh Cuon with Pork
Vietnamese shrimp salad: so refreshing
Veal sautéed with lemongrass (Vietnam)
Vietnamese omelet with shrimp (Vietnam)
Travel
Travel to Vietnam: From Hanoi to Sapa
Discovering Vietnam was something I really wanted to do. It's in this country that my mother…

