White Concrete Building

Israel, situated at the crossroads of Asia, Africa, and Europe, is a country steeped in millennia of history. The cradle of the major monotheistic religions—Judaism, Christianity, and Islam—Israel is home to unique historical and spiritual sites such as Jerusalem, considered sacred by millions worldwide. Since its establishment in 1948, Israel has evolved into a modern and dynamic nation while remaining deeply rooted in its traditions. Cultural diversity, fueled by immigration from communities around the globe, makes Israel a multifaceted country.

Israel is a captivating destination where ancient history, spirituality and modernity meet to offer an unforgettable experience.

Traditional Gastronomy and Gluten Free Options

Israeli cuisine is a true melting pot, influenced by flavors from the Middle East, Europe, Africa, and Asia. It centers on fresh, local ingredients such as vegetables, fruits, herbs, and olive oil. Fortunately, many Israeli dishes are naturally gluten-free, making them perfect for specific diets.

Here are some Israeli dishes that are naturally gluten-free:

  • Falafels : Balls made from chickpeas or broad beans, seasoned with herbs and spices.
  • Shakshuka : A dish made with tomatoes, peppers, spices and poached eggs, often served for breakfast.
  • Sabich (without bread) : A vegetarian dish made with grilled eggplant, hard-boiled eggs, tahini and salad, served without pita for a gluten-free version.
  • Israeli salad : A fresh salad of tomatoes, cucumbers, parsley and lemon juice.

These dishes demonstrate the simplicity and richness of flavors of Israeli cuisine, while also being adapted to gluten-free dietary needs.

Must-See Attractions in Israel

Israel offers a diversity of landscapes and fascinating sites, blending history, nature, and culture. Here are a few must-sees:

  • Jerusalem : A holy city for the three major monotheistic religions, with iconic sites such as the Western Wall, the Dome of the Rock and the Church of the Holy Sepulchre.
  • Tel Aviv : A modern and cosmopolitan city, known for its beaches, vibrant nightlife and Bauhaus architecture.
  • Dead Sea : One of the lowest points on the planet, famous for its salt waters and therapeutic benefits.
  • Masada : An ancient fortress located on a mountain, offering spectacular views of the Judean Desert.

These places illustrate the cultural and natural richness of Israel, a country where every trip is a unique discovery.

Basic ingredients

Chickpeas and tahini (sesame paste): Essential for preparing dishes like hummus and falafel.
Eggplant : Used grilled or mashed in dishes like baba ghanoush.
Spices (cumin, paprika, za'atar): Bring authentic flavors to Israeli recipes.
Fresh vegetables (tomatoes, cucumbers, peppers): Found in salads and side dishes.
Olive oil : A must-have for cooking and seasoning.

Recipes