The gluten-free Nomadic plate

Costa Rica

Costa Rica, volcano, mountain

PURA VIDA!! Costa Rica, a country located in Central America, is renowned for its political stability and commitment to environmental preservation. Since gaining independence from Spain in 1821, Costa Rica has distinguished itself by abolishing its army in 1949, investing instead in education and healthcare. The country, nicknamed the “Switzerland of Central America,” has cultivated a culture of peace and ecotourism. The Costa Rican people, known as “Ticos,” are welcoming and warm, and traditional holidays like Semana Santa (Holy Week) and local festivals celebrate music, dance, and local culture.

Today, Costa Rica is one of the most popular ecotourism destinations in the world, with its lush rainforests, pristine beaches and extraordinary biodiversity.

Traditional Gastronomy and Gluten Free Options

Costa Rican cuisine is simple, flavorful, and relies primarily on local ingredients such as rice, beans, fresh fruits, and vegetables. Fortunately for travelers with gluten intolerance, many traditional Costa Rican dishes are naturally gluten-free, making it an ideal destination for those with specific dietary needs.

Here are some traditional Costa Rican dishes that are gluten-free:

  • Gallo pinto : A national dish consisting of rice and black or red beans, often served for breakfast with eggs and fresh cheese. This dish is naturally gluten-free.
  • Casado : A complete meal consisting of rice, beans, meat (chicken, beef or fish), plantains and salad. It is a balanced dish and naturally gluten-free.
  • Sopa negra : A traditional black bean soup, often served with eggs and rice. Naturally gluten-free, it is comforting and nutritious.
  • Ceviche : A dish made with raw fish marinated in lemon juice, often accompanied by cilantro, onions, and chilies. This dish is naturally gluten-free and refreshing.

These dishes represent the best of Costa Rican cuisine, offering naturally gluten-free options and rich in local flavors.

Must-See Attractions in Costa Rica

Costa Rica is a popular destination for its stunning natural landscapes, diverse wildlife, and cultural sites. Here are some must-see places to visit during your stay:

  • Corcovado National Park : Located on the Osa Peninsula, this park is one of the most biodiverse places on the planet, with secluded beaches, rainforests and incredible wildlife, including jaguars and tapirs.
  • Arenal Volcano : One of Costa Rica's most active volcanoes, surrounded by natural hot springs and rainforests, ideal for hiking and nature observation.
  • Monteverde : This cloud forest reserve is a paradise for nature lovers, home to thousands of plant and animal species, including resplendent quetzals.
  • Playa Tamarindo : A beach famous for surfing, sunsets and relaxation, ideal for travelers seeking sun and sea.

These sites illustrate the natural beauty and tourist appeal of Costa Rica, a country where nature is preserved and enhanced.

Basic ingredients for cooking like in Costa Rica

Basic ingredients

Rice : The base of many Costa Rican dishes, rice is an essential ingredient, whether for preparing gallo pinto or as an accompaniment to grilled meats.
Black beans : Used in many dishes such as gallo pinto and sopa negra , black beans are a source of protein and flavor.
Plantains : Fried or boiled, they are often served as a side dish in meals like casado , adding a sweet and savory touch.
Cilantro : This herb is commonly used to flavor dishes like ceviche or soups, providing natural freshness.
Tropical fruits : Mangoes, pineapples, papayas, and other tropical fruits are often eaten fresh or in desserts and are naturally gluten-free.


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Costa Rica

Costa Rica, a nature trip.

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Pura Vida, the expression that sums up the Costa Rican way of life. When I was still a student, I…