The gluten-free Nomadic plate

British West Indies

British West Indies

The British West Indies, comprising islands such as Jamaica, the Cayman Islands, the British Virgin Islands, Anguilla, and Barbados, are located in the Caribbean Sea and the Atlantic Ocean. These islands have a rich history, marked by the influence of British colonization, slavery, and Creole culture. The British West Indies became British territories in the 17th century, and although some islands are independent today, British traditions remain deeply ingrained. The culture of the British West Indies is a blend of African, European, and indigenous customs. Festivals, such as Carnival and Reggae Sunsplash in Jamaica, are vibrant celebrations of local music, dance, and traditions.

The people of the British West Indies are welcoming, and their culture reflects a rich mixed heritage, where Creole, the English language, and reggae music are omnipresent.

Traditional Gastronomy and Gluten Free Options

British West Indian cuisine is a blend of African, British, and Caribbean traditions, with a strong emphasis on local ingredients such as fresh fish, tropical vegetables, and spices. Most dishes are naturally gluten-free or can be easily adapted for those following a gluten-free diet.

Here are some traditional British West Indies dishes that are gluten-free:

  • Jerk Chicken : Originating in Jamaica, this chicken, marinated in a mixture of jerk spices (chili, thyme, cinnamon, nutmeg), is grilled and often served with rice and peas. This dish is naturally gluten-free.
  • Callaloo : A dish of taro, spinach, or amaranth leaves cooked with onion, bell pepper, and sometimes crab or fish. This dish is naturally gluten-free and rich in tropical flavors.
  • Fish Fry : Fresh fish, grilled or fried, often served with sides such as plantains and vegetables. This dish is naturally gluten-free if prepared without flour.
  • Pelau : A stew of rice, peas, chicken or beef, flavored with Caribbean spices. This dish is naturally gluten-free thanks to the use of rice.

These dishes reflect the simplicity and richness of British West Indian cuisine, while also respecting gluten-free diets.

Must-See Attractions in the British West Indies

The British West Indies are renowned for their idyllic beaches, rainforests, and historical sites. Here are some must-see destinations to explore during your trip:

  • Negril (Jamaica) : Known for its white sand beaches and spectacular sunsets, Negril is an ideal destination for diving and relaxation enthusiasts.
  • The British Virgin Islands : An archipelago of small islands famous for their secluded coves, coral reefs, and pristine environment. Ideal for sailing and diving.
  • Bridgetown (Barbados) : The capital of Barbados is a cultural hub with its colonial buildings, museums, and lively markets. Don't miss the Garrison Savannah , a UNESCO World Heritage Site.
  • Hell (Cayman Islands) : A unique site with black volcanic rock formations that contrast with the surrounding crystal-clear waters. An amazing place to discover.

These places will offer you a perfect blend of nature, culture and history, where British heritage mingles with Caribbean traditions.

Basic ingredients for cooking like in the British West Indies

Basic ingredients

Fresh fish and seafood : The British West Indies are surrounded by waters rich in fish, lobster, and crab, which are often grilled or stewed.
Rice : Rice is a staple ingredient in many dishes, including Pelau and other Caribbean stews.
Plantains : Fried or steamed, plantains accompany many West Indian dishes.
Jerk seasoning : A spice blend of chili, ginger, cinnamon, and nutmeg, used to marinate meats and fish.
Coconut : Used in both sweet and savory dishes, coconut, in the form of milk or grated, is essential in many West Indian cuisine.

Recipes