Tunisia, small in size but grand in history and cultural richness, is located in East North Africa and in the heart of the Mediterranean. Shaped by Berber, Arab, Roman, and French influences, it offers a unique heritage, from fine sandy beaches to ancient ruins, not to mention its generous and fragrant Mediterranean cuisine.
Culture and History
From Carthage to Kairouan, passing through the picturesque village of Sidi Bou Said, Tunisia is steeped in a history that stretches back millennia. The country has seen a diverse range of civilizations, from the Phoenicians to the Romans, and this is reflected in its monuments and art. Today, Tunisia blends tradition and modernity, where Islamic heritage coexists with more contemporary influences. Mint tea and hookahs are ubiquitous in traditional cafes, creating a convivial atmosphere.
Tunisian Cuisine and Gluten-Free Alternatives
Tunisian cuisine is renowned for its spicy dishes, its generous use of herbs and spices such as cumin, caraway, and harissa, as well as its rich vegetable, fish, and meat dishes. While bread and wheat are ubiquitous, many traditional Tunisian dishes are naturally gluten-free or can be adapted to meet specific dietary needs.
- Lablabi : A chickpea-based soup, traditionally served with bread, but it can be eaten gluten-free by omitting this garnish.
- Tunisian tajine : Unlike the Moroccan tajine, this version is closer to a frittata, prepared with eggs, spinach, potatoes and sometimes meat, and is naturally gluten-free.
- Tunisian salads : Mechouia salad, made with grilled peppers, tomatoes, and garlic, is a healthy and gluten-free option. It is often served with tuna, hard-boiled eggs, and olives.
- Grilled fish : Due to the proximity of the Mediterranean, seafood is a must, and grilled fish served with vegetables is an excellent gluten-free option.
Travel Experiences
Traveling to Tunisia also means discovering a diversity of landscapes, from the beaches of the Sahel to the oases of the southern desert. The south of the country, with destinations like Douz and Tozeur, offers unforgettable Saharan adventures.
Traditional Tunisian Gluten-Free Recipe: Chakchouka
One of Tunisia's iconic dishes, shakshuka is a stir-fry of vegetables (tomatoes, peppers, onions) topped with poached eggs. This dish is naturally gluten-free and can be served with potatoes or rice instead of bread.
