maki, Mayotte, monkey

Mayotte, an island in the Indian Ocean between Madagascar and the Mozambican coast, is part of the Comoros archipelago but has been a French overseas department since 2011. Although politically linked to France, Mayotte shares a common history and numerous cultural influences with its Comorian neighbors. Its history is marked by the presence of Arabs, Portuguese, French, and Africans, creating a true cultural melting pot , visible in customs, language (Shimaore and Kibushi), and religion (predominantly Islamic). Despite being administratively French, the island retains deeply rooted traditions, blending Comorian and African heritage with modern French practices.

Gastronomy and Gluten-Free Options

Mayotte's cuisine is a blend of African, Comorian, Malagasy, Arab, and French influences. Like in the Comoros, it relies on fresh, local ingredients such as seafood, cassava, rice, and coconut milk, making many dishes naturally gluten-free.

Here are some traditional gluten-free dishes from Mayotte:

  • Mtsolola : A dish made with cassava and fish cooked in coconut milk, a local specialty that is naturally gluten-free.
  • Coconut chicken : Chicken simmered in a sauce made with coconut milk, ginger and spices, often served with rice.
  • Mataba : Cassava leaves cooked slowly in coconut milk, sometimes with fish or meat. This dish is both nourishing and gluten-free.
  • Rougail : A dish made with tomatoes, onions and spices, which often accompanies meats and fish, served with rice.

These dishes reflect the harmony between Comorian traditions and French influence, while also being suitable for a gluten-free diet.

Must-See Attractions in Mayotte

Mayotte offers magnificent landscapes, from white sand beaches and turquoise lagoons to verdant mountains. Here are a few sites not to be missed:

  • The Mayotte Lagoon : It is one of the largest enclosed lagoons in the world, perfect for diving and snorkeling. You can observe an incredible diversity of corals, tropical fish, and sea turtles.
  • Mount Choungui : This iconic volcanic peak offers spectacular views across the entire island and its lagoon. A hike to its summit is an unforgettable experience for nature lovers.
  • N'Gouja Beach : This beach is famous for its sea turtles that come to feed close to the shore, offering a unique opportunity to observe these majestic creatures in their natural habitat.
  • Saziley Nature Reserve : Located at the southern tip of the island, this reserve offers hiking trails through unspoiled wilderness, with stunning ocean views.

diving enthusiasts , hikers , and those looking to explore unspoiled natural landscapes .

Basic ingredients

Coconut milk : As in other Indian Ocean islands, coconut milk is a key ingredient in curries and stews.
Rice : Rice is the main accompaniment to many dishes in Mayotte, such as rougail or fish dishes.
Spices : Turmeric, ginger, chili, and cumin are widely used to enhance dishes.
Fish and seafood : Fresh fish, shrimp, and lobster are often cooked in coconut milk or grilled with spices.
Tropical fruits : Mango, papaya, and banana are often used in salads or as desserts, adding a touch of sweetness and freshness to meals.

Recipes