Lesotho, nicknamed “the Kingdom in the Sky” because of its altitude, is a small, landlocked country within South Africa, where mountains and verdant valleys create a spectacular landscape. Founded in the 19th century by King Moshoeshoe I, Lesotho has a history of resistance and preservation of its identity in the face of colonial pressures. Today, Lesotho is a constitutional kingdom where Basotho remains vibrant, notably through the mokorotlo , conical straw hats symbolizing the country's heritage, and the traditional dances performed during festivals and ceremonies.
Lesotho is a deeply rural country where agriculture and cattle herding play a central role in daily life. The Basotho people are known for their hospitality, and life in the mountains is governed by the seasons and age-old traditions that have been passed down through generations.
Traditional Gastronomy and Gluten Free Options
Lesotho's cuisine is simple, nourishing, and based primarily on local produce. Corn, beans, and cabbage are staples in many dishes, and wild herbs are often used to add flavor. For those following a gluten-free diet, the local cuisine offers several naturally suitable options.
Here are some typical gluten-free dishes:
- Papa : A dish made from cornmeal, similar to thick polenta, served with vegetables, sauces, or meat stews. This dish is naturally gluten-free and is a staple food in Lesotho.
- Motoho : A traditional porridge made from fermented sorghum, served for breakfast or as a snack. Since sorghum is a gluten-free grain, this dish is perfect for those with gluten intolerance.
- Seswaa : A meat stew often served with vegetables or papa. The meat, usually beef or lamb, is cooked slowly until tender and flavorful.
- Sautéed lentils and vegetables : Vegetarian dishes based on lentils, beans and local vegetables are also common and naturally gluten-free.
These dishes reflect the simplicity and richness of Basotho cuisine, ideal for travellers seeking healthy and gluten-free options.
Must-See Attractions in Lesotho
Lesotho offers a variety of landscapes to explore, from mountains to picturesque villages, and fascinating historical and cultural sites:
- Thaba Bosiu : This mountain is an important historical site, considered the birthplace of the Basotho nation. Thaba Bosiu was an impregnable fortress for King Moshoeshoe I and remains a sacred place for the Basotho.
- Maletsunyane Falls : Located near the town of Semonkong, these impressive 192-meter waterfalls are among the highest in Africa. They are perfect for hiking and adventure enthusiasts.
- Katse Dam : The Katse Dam is one of Africa's most impressive engineering marvels, located in the heart of the Lesotho mountains. You can explore the surrounding area and enjoy the breathtaking views of the artificial lake.
- Ts'ehlanyane National Park : This park is a hiker's paradise, with trails winding through mountains and valleys covered in native vegetation. Local wildlife is abundant, and you can observe rare species of birds and plants.
Lesotho is a destination for adventure and tranquility, where raw nature takes center stage.
