Ghana, located on the west coast of Africa, is a country rich in history and culture. Formerly known as the Gold Coast, it was one of the first African countries to gain independence in 1957, under the leadership of Kwame Nkrumah. Since then, Ghana has become a symbol of political stability in Africa, with a modern and dynamic society, while preserving its traditions. Ghana is home to several ethnic groups, including the Akan, the Ga, and the Ewe, each with their own languages and customs. Ghanaian culture is particularly evident in highlife kpanlogo dance , as well as in numerous festivals such as the Ashanti Akwasidae.
This country is also famous for its role in the slave trade, with forts and castles along the coast, such as Cape Coast Castle, bearing witness to this dark chapter in world history.
Traditional Gastronomy and Gluten Free Options
Ghanaian cuisine is varied, colorful, and flavorful, with dishes based primarily on local ingredients such as maize, cassava, plantains, and sweet potatoes. These staples, naturally gluten-free, allow travelers with food intolerances to enjoy local cuisine without compromise.
Here are some Ghanaian dishes that are naturally gluten-free:
- Fufu : A thick puree made from cassava and plantain banana, usually served with rich soups such as palm nut soup or peanut soup .
- Banku : A fermented corn and cassava paste, steamed and served with sauces or grilled fish.
- Kelewele : Spiced and fried plantain pieces, often eaten as a snack or side dish.
- Waakye : A dish of rice and beans, cooked with millet leaves and served with various side dishes such as fish, eggs or vegetables.
These iconic dishes are not only delicious but also suitable for a gluten-free diet.
Must-See Places to Visit in Ghana
Ghana offers numerous natural, historical and cultural sites to explore, from idyllic beaches and national parks to poignant historical sites:
- Cape Coast Fort : A former center of the slave trade, this historic site is now a museum commemorating the history of enslaved Africans and their deportation. A moving visit to understand the impact of this period on the country.
- Kakum National Park : Located in the Coast region, this park is known for its impressive canopy walkway, offering spectacular views of the rainforest.
- Manhyia Palace in Kumasi : The historical and cultural center of the Ashanti kingdom, this palace houses a museum where you can discover the fascinating history of this ancient kingdom and its unique culture.
- Labadi Beach in Accra : This is one of the most popular beaches in the country, ideal for relaxing or immersing yourself in the local culture with its seaside markets and music concerts.
Ghana is a destination where history, nature and culture meet to offer memorable experiences.
