Oceania, comprising Australia, New Zealand, and numerous Pacific islands, is a continent of diverse landscapes, ranging from idyllic beaches to lush rainforests. Indigenous culture remains vibrant, particularly among the Māori in New Zealand and the Aboriginal people of Australia. While Australian cuisine is meat-heavy, Oceanian cuisine celebrates fresh produce such as fish, tropical fruits, taro, and sweet potatoes, often prepared simply to highlight their natural flavors. Respect for nature and local resources is reflected in their culinary traditions. Furthermore, Polynesian dishes like raw fish marinated in coconut milk (Tahitian-style raw fish) offer a healthy and gluten-free option.
