France

A country rich in history and cultural diversity

France is a country deeply marked by its history and heritage. From ancient Gaul to the French Revolution, by way of the kings of France and major artistic movements, French culture has been built up over the centuries. Each region has its own traditions, dialects, and expertise. Art, fashion, philosophy, and literature occupy a central place in French identity. Traveling in France is like walking through a veritable open-air history book, from the Roman ruins of Provence to the Loire Valley châteaux, from medieval alleyways to cutting-edge museums.


French cuisine and gluten-free options

French cuisine is world-renowned, but often associated with wheat-based dishes: baguettes, croissants, quiches… Yet, there are also many naturally gluten-free or easily adaptable recipes. Regional dishes like ratatouille , bouillabaisse , veal stew , or cassoulet don't necessarily contain gluten. Furthermore, the range of gluten-free options is expanding: rice sourdough breads, buckwheat galettes, desserts made with almond flour, and alternative flours in specialized restaurants and bakeries.

In France, more and more establishments are offering adapted menus, especially in large cities like Paris, Lyon, Marseille or Bordeaux.


Must-see places to visit in France

France is full of breathtaking sites. Here are a few must-sees:

  • Paris , with the Eiffel Tower, the Louvre, Montmartre.
  • Provence , for its lavender fields and hilltop villages.
  • Mont-Saint-Michel , a magical island between sky and sea.
  • The Loire Valley castles , witnesses to the Renaissance.
  • The Alps and the Pyrenees , ideal for hiking or skiing.
  • The southwest: Arcachon or the Basque Country for surfing and enjoying good food.
  • The French Riviera , between turquoise sea and colorful villages.

In addition to this, there are thousands of villages, markets, vineyards and landscapes that give each region its unique charm.


Gluten-free cooking in France is possible! Explore the regions, discover their specialties, and cook with confidence with GlutenEvasion.

Basic ingredients

Herbes de Provence , thyme, bay leaf, rosemary.
Butter: Essential in French cuisine.
Green lentils , used in many rustic dishes.
Wine: indispensable for sauces or stews.
Crème fraîche: Used to soften sauces or enrich gratins.
Fish and seafood , especially in Brittany or on the Mediterranean coast.
Potatoes , the basis of many traditional recipes.
Artisanal cheeses , goat's, sheep's, or pressed cheeses.
Alternative flours : buckwheat for Breton galettes, chestnut in Corsica, corn in the Southwest.

Recipes

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