The Americas stretch from the vast plains of North America to the rainforests of South America, offering incredible cultural and geographical diversity. In North America, Indigenous, European, and African influences blend to create a rich cuisine, while Latin America draws on its pre-Columbian roots with ingredients like corn, beans, and cassava. Iconic dishes such as tacos, tamales, and arepas are often gluten-free or easily adaptable. Each region has its own distinct culinary identity, making the Americas a true melting pot of flavors and traditions. In North America, Mexican dishes like corn tortillas, tamales, and enchiladas are often naturally gluten-free. In South America, cassava, potatoes, and corn are staple ingredients, making many dishes, such as arepas and Brazilian feijoada, suitable for a gluten-free diet.

Embark on a journey to discover the American continent and its culinary specialties.

North America

Central America

South America

Caribbean