Pak choi , also written bok choy or Chinese cabbage , is a leafy vegetable very popular in Asian cuisine, particularly in China. It belongs to the cruciferous family, just like cabbage, broccoli and cauliflower. Pak choi is distinguished by its large, dark green leaves and crisp white stems.
This vegetable is appreciated for its crunchy texture and slightly sweet and subtle flavor. It is often used in stir-fries, soups, stocks or steamed. Pak choy is rich in nutrients, including vitamins A, C and K, as well as calcium and antioxidants. It is also low in calories, making it a popular ingredient in healthy diets.
There are different varieties of bok choy, including smaller versions called baby bok choy , which are tender and cooked quickly.
