Lap or lab also spelled larb ) is a traditional salad originating in Laos, very popular throughout Southeast Asia, particularly in Thailand. It consists mainly of minced meat (usually pork, chicken, beef, or duck), mixed with fresh herbs such as coriander and mint, shallots, lime juice, chili, and often toasted rice powder, which adds a crunchy texture.
Lap , and tangy, often served with sticky rice. It is naturally gluten-free, provided the fish sauce or soy sauce used is gluten-free. This dish is prized for its balanced flavors and is a staple of Laotian and Thai cuisine.
