Gari is a traditional West African food made from cassava . It is a granular semolina produced by grating cassava, fermenting it, pressing it to remove the water, and then roasting it in a large pan.
It is naturally gluten-free , as it contains no grains.
Gari is eaten:
-
As a side dish (with sauces, fish, meat)
-
Sautéed with tomato and oil
-
Inflated with hot water to make a paste
-
As a snack, mixed with peanuts, milk, sugar or water
