Ingredients from around the world

By destination

America

Africa

Asia

Europe

Oceania

By menopause benefits

Bone health

Hormonal balance

Silhouette & digestion

Radiance & femininity

Energy & vitality

Traveling through food is much more than discovering new flavors. It's exploring nutritional treasures used for millennia by other cultures to heal the body and mind.

On this page, I'll take you on a journey to discover superfoods, exotic spices, and forgotten grains. Together, we'll transform your kitchen into a vitality laboratory, where every ingredient tells a story and supports your health.

✨ Why open yourself up to ingredients from elsewhere?

Nature is boundlessly generous. From the high plateaus of the Andes to the colorful markets of Asia, the world's ingredients offer us:

Exceptional nutritional density : Antioxidants, vitamins and minerals often absent from our modern diet.
A diversity of flavors : So that “eating healthy” is never again synonymous with boredom.
A holistic approach : Drawing inspiration from ancestral wisdom (Ayurveda, Chinese medicine) to nourish one's body consciously.

🌾 The Precious Ally of Gluten-Free

When you choose (or have to) live gluten-free, the risk is getting stuck using processed substitutes that are often bland or too sweet. I hope to break that routine through my blog!

The world is full of naturally gluten-free alternatives:

Ethiopian teff , rich in iron and fiber.
Quinoa from Bolivia or Peru, a complete protein.
Coconut or cassava flour , for soft textures in pastries.
Buckwheat , for its protective action on the digestive system.

Here, we are not replacing gluten, we are discovering new gourmet horizons that are good for your gut.

“Let food be thy medicine.” — This famous maxim takes on its full meaning when you start to sprinkle a little bit of the world into your daily life.

Ready for the trip? Put on your apron, we're off to explore the wonders of the ends of the earth!

In this living lexicon, I share my discoveries with you: ancestral superfoods and ingredients from around the world , selected for their targeted health benefits in general and for the health of women aged 45 and over.

Note: This nutritional advice is not a substitute for medical advice. If you have a history of hormone-dependent cancers or are undergoing specific treatment, consult your doctor before introducing medicinal plants into your diet.