Italy, cradle of Roman civilization and the Renaissance, is one of the most historically and culturally rich nations in the world. From the Roman Empire, which left its mark on architecture and engineering throughout Europe, to the Renaissance, where artists like Michelangelo and Leonardo da Vinci left their mark on human history. art, Italy has always played a central role in world history. Today, Italy is a modern republic where historical heritage rubs shoulders with contemporary life. Italians are proud of their traditions, which include religious festivals, local fiestas and a deep connection to family and gastronomy. Each region of the country has its own cultural identity, making Italy an incredibly diverse destination.
Italy is also the birthplace of the “dolce vita” lifestyle, where the beauty of everyday life is celebrated through cuisine, art and fashion.
Traditional Gastronomy and Gluten Free Options
Italy is world famous for its cuisine, which varies from region to region. Although many dishes include pasta and bread, many gluten-free options exist for those following a specific diet. Traditional Italian dishes feature simple, fresh ingredients, such as olive oil, vegetables, fish, and meat.
Here are some naturally gluten-free Italian dishes:
- Risotto : This creamy rice-based dish is popular in the Lombardy region. It is often prepared with saffron, mushrooms or seafood and is naturally gluten-free.
- Polenta : Prepared from corn flour, polenta is a traditional dish from northern Italy. It can be served creamy or grilled, accompanied by stews or meats.
- Caprese : A simple, fresh salad made with mozzarella di bufala, ripe tomatoes, fresh basil and olive oil, naturally gluten-free.
- Ossobuco : A classic Milanese dish made with veal shank simmered with vegetables, white wine and broth. It is served with risotto or vegetables.
These dishes offer a taste of Italian flavors while being suitable for those following a gluten-free diet.
The Must-See Things to Visit in Italy
Italy is full of historic sites, breathtaking landscapes and architectural wonders. Here are some must-sees to discover during your stay:
- Rome : The Italian capital is an open-air museum with iconic monuments like the Colosseum , St. Peter's Basilica and the Trevi Fountain .
- Florence : Considered the birthplace of the Renaissance, Florence is a city of art and history, with treasures like the Uffizi Gallery and the Duomo .
- Venice : Known for its romantic canals and opulent palaces, Venice is a unique destination. Don't miss St. Mark's Square and the Bridge of Sighs .
- The Amalfi Coast : Located south of Naples, this region is famous for its cliff-top villages, stunning beaches and breathtaking views of the Mediterranean Sea.
These iconic places will immerse you in the history, art and natural beauty of Italy.
Travel memories
Recipes
Gluten -free Easter dove - the Italian Easter Brioche to enjoy
Gluten -free tiramisu with white chocolate, raspberries and pink pralines.
Burrata and roasted cherry tomatoes: Italy in all simplicity 🇮🇹🍅
Sorghum like risotto with spinach and gorgonzola
Bean and chicory puree: A gluten-free Italian recipe
