Sri Lanka, located in southern India, is a tropical island with a fascinating history dating back over 2,500 years. Formerly known as Ceylon, the island saw the birth of ancient civilizations influenced by Buddhism, which remains the main religion today. The history of Sri Lanka is marked by the influence of different empires, Indian and Portuguese invasions, then Dutch and British colonization. Sri Lanka gained independence in 1948 and remains a country rich in traditions, festivals and spirituality. Today, the island is renowned for its cultural diversity, traditional dances, crafts and warm hospitality.
Sri Lanka is a destination where ancient history and living culture intertwine, providing visitors with an authentic and unforgettable experience.
Traditional Gastronomy and Gluten Free Options
Sri Lankan cuisine is influenced by Indian, Arabic, Malaysian and colonial flavors, with generous use of coconut, rice and spices. The dishes are varied and often vegetarian, making it naturally gluten-free in many cases. Curries, rice dishes and coconut-based drinks are staples of Sri Lankan gastronomy.
Here are some naturally gluten-free Sri Lankan dishes:
- Pol Sambol : A spicy salad made with grated coconut, chili, onions and lime, served as an accompaniment to many dishes.
- Gluten-free kottu : Traditionally prepared with roti bread, kottu can be made with rice for a gluten-free version, mixed with vegetables and spices.
- Fish Curry : An aromatic curry with fresh fish, cooked in coconut milk and spices, served with rice.
- Appam : Pancakes made from rice flour and coconut milk, often served with eggs or mild curries.
These dishes are an example of the richness of Sri Lankan cuisine, while being suitable for gluten-free diets.
The Must-See Things to Visit in Sri Lanka
Sri Lanka offers a great diversity of landscapes, tropical beaches and historical sites. Here are some must-see places to discover during your stay:
- Sigiriya : An iconic fortress located on top of a gigantic rock, listed as a UNESCO World Heritage Site.
- Kandy : Known for its Temple of the Tooth , Kandy is an important cultural and spiritual center, surrounded by lush green hills.
- Galle : A colonial town with its well-preserved Dutch fort and picturesque streets, offering a unique oceanside atmosphere.
- Yala National Park : One of Sri Lanka's best-known parks, famous for its elephants, leopards and remarkable biodiversity.
These destinations will allow you to discover the natural and historical wealth of Sri Lanka, an island with a thousand spiritual and cultural facets of India, a destination rich in contrasts.
