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Pakistan, located in South Asia, is a country rich in history and cultural diversity. Its founding dates back to 1947, after the partition of British India, but its history dates back thousands of years to the Indus Valley Civilization, one of the oldest in the world. Pakistan has been influenced by various civilizations, including the Persian, Greek, Mughal and British empires. Today, Pakistan is an Islamic republic with great ethnic and linguistic diversity. Pakistani culture is marked by Islamic traditions, vibrant festivals and a rich heritage, which can be discovered in architecture, Sufi music and Urdu poetry.

Pakistan is a country where ancient history and spiritual traditions meet, providing a unique experience for visitors.

Traditional Gastronomy and Gluten Free Options

Pakistani cuisine is influenced by Mughal, Persian, Afghan and Indian traditions. Dishes are often prepared with spices, fresh herbs, rice, legumes and grilled meats. Although some dishes include bread like naan, many Pakistani specialties are naturally gluten-free, including rice dishes and curries.

Here are some naturally gluten-free Pakistani dishes:

  • Biryani : A spicy rice dish with chicken, beef or lamb, flavored with spices and often accompanied by yogurt.
  • Dal Chana : A thick yellow lentil soup, simmered with onions, tomatoes and spices, naturally gluten-free.
  • Kebabs : Skewers of ground meat or chicken, seasoned with spices and grilled, often served with salad and rice.
  • Raita : A sauce made from yogurt, cucumber and spices, ideal to accompany spicy dishes.

These dishes reflect the richness of Pakistani flavors while offering naturally gluten-free options.

The Must-See Things to Visit in Pakistan

Pakistan is full of historical, cultural and natural sites to explore. Here are some must-see places to discover:

  • Lahore : The cultural capital of Pakistan, with its Lahore Fort , Shalimar Gardens and the famous Badshahi Mosque .
  • Islamabad : The modern capital, known for its Faisal Mosque and lush green Margalla Hills.
  • Karimabad and Hunza Valley : Nestled in the Himalayan mountains, this region offers spectacular landscapes and unique hospitality.
  • Moenjodaro : The ruins of this ancient city of the Indus civilization are listed as a UNESCO World Heritage Site.

These destinations showcase the natural and historical diversity of Pakistan, a country full of contrasts and beauty.

Basic ingredients

Basmati rice : An essential ingredient for preparing dishes like biryani and curry accompaniments.
Lentils : Lentils are widely used to prepare soups like dal.
Spices (cumin, coriander, turmeric, garam masala) : Spices are the key to bringing deep, aromatic flavors to Pakistani dishes.
Yogurt : Used in sauces like raita or to marinate meats.
Meat (lamb, beef, chicken) : Grilled, simmered or cooked in curry, meat is a staple in Pakistani cuisine.

Recipes