The gluten-free Nomadic plate

India

People Standing in a River during a Traditional Indian Ceremony

India, a land of diversity and spirituality, is one of the oldest and most fascinating countries in the world. Its history dates back to the Indus Valley Civilization, with iconic periods such as the Maurya Empire, the Gupta Golden Age, the reigns of the Delhi Sultans, the Mughal Empire and finally the colonial period British rule, which ended with independence in 1947 under the leadership of Mahatma Gandhi. Today, India is a dynamic country, rich in cultural and religious traditions, where Hinduism, Buddhism, Islam, Christianity and many other beliefs coexist. Indian culture is steeped in colors, festivals, classical dances and music.

India is a country where spirituality, art and history blend harmoniously, offering a unique cultural experience to visitors.

Traditional Gastronomy and Gluten Free Options

Indian cuisine is one of the most varied and colorful in the world, influenced by its diverse regions and religions. It is renowned for its aromatic spices, vegetarian dishes, and creative use of legumes and vegetables. Although wheat is widely used in some Indian breads, many traditional dishes are naturally gluten-free, including those made with rice, lentils and gram flour.

Here are some naturally gluten-free Indian dishes:

  • Dal Tadka : A classic dish made from lentils cooked with spices and herbs, often accompanied by basmati rice.
  • Biryani : A fragrant rice dish, cooked with spices, meat, vegetables or eggs. Biryani is a complete, naturally gluten-free dish.
  • Chana Masala : Chickpeas simmered with tomatoes, onions and spices, a vegetarian and gluten-free dish.
  • Idli : Small steamed rice cakes, typical of South India, perfect for a gluten-free breakfast.

These dishes show the diversity of Indian cuisine, while being suitable for gluten-free diets.

The Must-See Things to Visit in India

India is a huge country with incomparable cultural and natural wealth. Here are some must-see sites to discover during your trip:

  • Taj Mahal : One of the most famous monuments in the world, located in Agra, a symbol of love and architectural magnificence.
  • Jaipur and Rajasthan : The Pink City of Jaipur and the rest of Rajasthan offer majestic forts, royal palaces and bustling markets.
  • Varanasi : The holy city of Hinduism, located on the banks of the Ganges, is an important spiritual and cultural center.
  • Kerala : Nicknamed “God’s own country”, Kerala is known for its backwaters, tropical beaches and Ayurvedic wellness centers.

These places will allow you to discover the spiritual and cultural diversity of India, a destination rich in contrasts.

Basic ingredients for cooking like in India

Basic ingredients

Lentils and chickpeas : Essential in dishes like dal and chana masala , legumes are an important source of protein.
Indian spices (turmeric, cumin, coriander, garam masala) : Spices are key to Indian cuisine, providing unique flavors and aromas.
Chickpea flour (besan) : Used in dishes like pakoras (vegetable fritters) and some gluten-free breads.
Basmati rice : A staple in Indian cuisine, often used to accompany curries and prepare dishes like biryani .
Coconut milk : Used in South Indian dishes to sweeten and flavor curries.

Travel

Silhouetted tourists admire the Taj Mahal's iconic beauty at sunrise, a UNESCO World Heritage site.

Rajasthan (India)

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