Costa Rica

PURA VIDA!! Costa Rica, a country located in Central America, is renowned for its political stability and commitment to environmental preservation. Since its independence from Spain in 1821, Costa Rica has distinguished itself by abolishing its army in 1949, thus investing in education and health. The country, nicknamed the “Switzerland of Central America”, has developed a culture of peace and eco-tourism. The Costa Rican population, known as “Ticos,” is welcoming and warm, and traditional holidays like Semana Santa and local festivals celebrate music, dance and local culture.

Today, Costa Rica is one of the most popular ecotourism destinations in the world, with its lush rainforests, pristine beaches and extraordinary biodiversity.

Traditional Gastronomy and Gluten Free Options

Costa Rican cuisine is simple, tasty and relies mainly on local ingredients like rice, beans, fresh fruits and vegetables. Fortunately for travelers with gluten intolerance, many traditional Costa Rican dishes are naturally gluten-free, making it an ideal destination for specific diets.

Here are some traditional gluten-free Costa Rican dishes:

• Gallo pinto : A national dish consisting of rice and black or red beans, often served for breakfast with eggs and cream cheese. This dish is naturally gluten-free.
• Casado : A complete meal made from rice, beans, meat (chicken, beef or fish), plantains and salad. It is a balanced and naturally gluten-free dish.
• Sopa negra : A traditional black bean soup, often accompanied by eggs and rice. Naturally gluten-free, it is comforting and nutritious.
• Ceviche : A dish made from raw fish marinated in lemon juice, often accompanied by cilantro, onions and chili peppers. This dish is naturally gluten-free and refreshing.

These dishes represent the best of Costa Rican gastronomy, offering naturally gluten-free options rich in local flavors.

The Must-See Things to Visit in Costa Rica

Costa Rica is a popular destination for its stunning natural landscapes, diverse wildlife and cultural sites. Here are some must-see places to visit during your stay:

• Corcovado National Park : Located on the Osa Peninsula, this park is one of the most biodiverse places on Earth, with secluded beaches, rainforests and incredible wildlife, including jaguars and tapirs.
• Arenal Volcano : One of Costa Rica's most active volcanoes, surrounded by natural hot springs and rainforests, ideal for hiking and nature observation.
• Monteverde : This cloud forest reserve is a nature lover's paradise, home to thousands of species of plants and animals, including resplendent quetzals.
• Playa Tamarindo : A beach famous for surfing, sunsets and relaxation, ideal for travelers seeking sun and sea.

These sites illustrate the natural beauty and tourist appeal of Costa Rica, a country where nature is preserved and enhanced.

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