Tunisia, small in size but large in its history and cultural richness, is located in the east of North Africa and in the heart of the Mediterranean. Cradled by Berber, Arab, Roman and French influences, it offers a unique heritage, from fine sandy beaches to ancient ruins, without forgetting its generous and fragrant Mediterranean cuisine.
Culture and History
From Carthage to Kairouan, via the picturesque village of Sidi Bou Saïd, Tunisia is steeped in history that goes back millennia. The country has seen varied civilizations, from the Phoenicians to the Romans, and this is reflected in its monuments and art. Today, Tunisia combines tradition and modernity, where Islamic heritage coexists with more contemporary influences. Mint tea and hookahs are omnipresent in traditional cafes, providing a friendly atmosphere.
Tunisian Cuisine and Gluten-Free Alternatives
Tunisian cuisine is renowned for its spicy dishes, generous use of herbs and spices such as cumin, caraway and harissa, as well as dishes rich in vegetables, fish and meats. Although bread and wheat are ubiquitous, many traditional Tunisian dishes are naturally gluten-free or can be adapted to meet specific dietary needs.
- Lablabi : A soup made from chickpeas, traditionally served with bread, but it can be eaten gluten-free by omitting this garnish.
- Tunisian tagine : Different from the Moroccan tagine, this version is closer to a frittata, prepared with eggs, spinach, potatoes and sometimes meat, and is naturally gluten-free.
- Tunisian salads : Méchouia salad, made with roasted peppers, tomatoes and garlic, is a healthy, gluten-free option. It is often accompanied by tuna, hard-boiled eggs and olives.
- Grilled Fish : Due to the proximity to the Mediterranean, seafood is a must, and grilled fish served with vegetables is a great gluten-free option.
Travel Experiences
Traveling in Tunisia also means discovering a diversity of landscapes ranging from the beaches of the Sahel to the oases of the desert south. The south of the country, with destinations like Douz or Tozeur, offers unforgettable Saharan adventures.
Traditional Tunisian Gluten-Free Recipe: Chakchouka
One of Tunisia's emblematic dishes, chakchouka is a pan-fried vegetable (tomatoes, peppers, onions) garnished with poached eggs. This dish is naturally gluten-free and can be served with potatoes or rice instead of bread.
Recipes
Pink praline pie: a Lyonnaise specialty revisited without gluten.
Gluten -free tiramisu with white chocolate, raspberries and pink pralines.
Japanese onigiri recipe: stuffed rice dumplings, gluten -free.
Onigirazu, or Japanese sandwich, at the yuzu marinated bar.
Manga bolo: the soft Brazilian cake and melting mango, gluten -free.
