The gluten-free Nomadic plate

China

Great Wall of China

China, one of the oldest civilizations in the world, is a country rich in history and culture. Its history dates back more than 4,000 years, with legendary dynasties like the Qin, Han, Tang and Ming shaping the country's identity. Chinese culture is marked by Confucian philosophy, Taoism and Buddhism, which continue to influence the daily lives of Chinese people. Traditional arts such as calligraphy, painting, opera and martial arts are still widely practiced. Holidays like Chinese New Year and the Mid-Autumn Festival are celebrated across the country, strengthening family and community bonds. Modern China, although resolutely focused on the future, remains attached to its centuries-old traditions.

Today, China is a global economic powerhouse, but its vast landscapes and cultural diversity make it a fascinating destination for travelers seeking history and authenticity.

Traditional Gastronomy and Gluten Free Options

Chinese cuisine is world famous for its diversity and varied flavors, but it often relies on the use of gluten-containing sauces, such as soy sauce. However, there are many gluten-free options, especially in regional cuisines that emphasize rice, vegetables and animal proteins.

Here are some naturally gluten-free Chinese dishes:

  • Fried rice (炒饭) : A fried rice dish with vegetables, eggs, meat or seafood. To ensure it is gluten-free, be sure to use a gluten-free soy sauce.
  • Sticky rice dim sum (糯米鸡) : Bites made with sticky rice, often topped with chicken or vegetables. A classic of Cantonese cuisine that can be naturally gluten-free.
  • Egg Soup (蛋花汤) : A simple soup made with chicken broth, beaten eggs and spices, a naturally gluten-free dish.
  • Cantonese Steamed Fish (清蒸鱼) : A fresh fish steamed with ginger, scallions and gluten-free soy sauce, often served with rice.

These dishes show how simple, natural ingredients can create delicious, gluten-free meals.

The Must-See Things to Visit in China

China is a vast country with varied landscapes and impressive cultural sites. Here are some must-see places to discover during your trip:

  • The Great Wall of China : An iconic symbol of China, this architectural marvel stretches thousands of kilometers across mountains and plains.
  • The Forbidden City in Beijing : Former imperial palace of the Ming and Qing dynasties, this UNESCO World Heritage site is a testimony to Chinese imperial grandeur.
  • The Yellow Mountains (Huangshan) : A spectacular natural landscape, known for its granite peaks and majestic pine trees, offering breathtaking panoramas.
  • The Terracotta Warriors of Xi'an : A life-size terracotta army, buried with China's first emperor, Qin Shi Huang, to protect his tomb in the afterlife.

These places represent the historical grandeur and natural beauty of China, which are absolutely worth discovering.

Basic ingredients for cooking like in China

Basic ingredients

Rice : A staple in Chinese cuisine, whether steamed or stir-fried, rice is naturally gluten-free.
Rice noodles : Used in dishes like noodle soups or stir-fries, they are a perfect gluten-free alternative to wheat noodles.
Gluten-Free Soy Sauce : A gluten-free version of the essential ingredient in many Chinese dishes.
Ginger and garlic : These two ingredients are omnipresent in Chinese cuisine, bringing tangy and aromatic flavors to dishes.
Pork: one of the most commonly cooked meats
Fresh vegetables : Vegetables such as Chinese cabbage, carrots, mushrooms and bamboo shoots are commonly used in stir-fries and soups.

Recipes

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