Kenya, located in East Africa, is a country rich in history and cultural diversity. Before the arrival of European settlers, Kenyan territory was inhabited by various indigenous peoples, including the Kikuyu, Maasai and Luo. The region was also influenced by Arab and Persian traders, particularly along the Swahili coast. Having become a British protectorate in the 19th century, Kenya gained independence in 1963. Today, it is known for its vibrant culture, ancestral traditions, and its influence as the cradle of humanity thanks to its paleoanthropological discoveries in the Rift Valley.
Kenya is a destination where history, traditions and spectacular nature combine.
Traditional Gastronomy and Gluten Free Options
Kenyan cuisine is varied, influenced by local traditions, Swahili culture and colonial influences. It is based on simple and fresh ingredients, with an emphasis on grains, vegetables and meats. Many Kenyan dishes are naturally gluten-free or easily adaptable.
Here are some Kenyan dishes that are naturally gluten-free:
- Ugali : A dough made from corn flour, served with vegetables, meat or fish.
- Sukuma Wiki : A side dish of kale or greens sautéed with onions and tomatoes.
- Nyama Choma : Grilled meat, usually beef or mutton, simply seasoned.
- Githeri : A mixture of corn and beans simmered with spices, often served as a main dish.
These dishes highlight authentic and simple flavors, while offering options suitable for a gluten-free diet.
The Must-See Things to Visit in Kenya
Kenya is known worldwide for its varied landscapes and abundant wildlife. Here are some must-see sites:
- Masai Mara National Reserve : One of the best places in the world to observe the Big Five and the great wildebeest migration.
- Mount Kenya : The second highest peak in Africa, ideal for hiking and mountaineering enthusiasts.
- Mombasa and the Swahili Coast : A region rich in history, with idyllic beaches and historic sites like Fort Jesus.
- Lake Naivasha and Hell's Gate : A nature lover's paradise, where you can explore on foot or by boat.
These destinations offer a glimpse into the natural and cultural beauty of Kenya, a country where every region has a story to tell.
