Egypt, the cradle of one of the oldest civilizations in the world, is renowned for its iconic monuments such as the Pyramids of Giza, the Sphinx and the temples of Luxor and Karnak. Situated at the crossroads of Africa and the Middle East, Egypt prospered along the Nile, which was essential for the flourishing of culture and agriculture. Ancient Egyptian history is marked by dynasties of pharaohs, complex gods, and impressive advances in art, science, and architecture. Today, modern Egypt retains a rich heritage blending Islamic, Coptic Christian influences and ancient traditions.
Egypt is a captivating destination where centuries-old history and modern life coexist, offering travelers a unique blend of culture, art and heritage.
Traditional Gastronomy and Gluten Free Options
Egyptian cuisine is rich and varied, influenced by its local resources and historical relationships with other Mediterranean and Middle Eastern cultures. It is based on simple but tasty ingredients such as legumes, vegetables and spices. Although some dishes include bread, many traditional dishes are naturally gluten-free.
Here are some naturally gluten-free Egyptian dishes:
- Koshari (adapted version) : A national dish of rice, lentils and chickpeas, usually served with spicy tomato sauce and fried onions. For a gluten-free version, simply replace traditional pasta with gluten-free pasta or just omit it.
- Molokhia : A stew made from simmered koreta leaves, often served with chicken or rabbit and accompanied by rice.
- Foul Medames : A dish of simmered beans, often eaten for breakfast, seasoned with lemon, olive oil and cumin.
- Mahshi : Stuffed vegetables (like vine leaves, peppers or zucchini) with rice and herbs.
These dishes illustrate the richness of Egyptian cuisine, which can be enjoyed even while following a gluten-free diet.
The Must-See Things to Visit in Egypt
Egypt is full of historical wonders and breathtaking landscapes. Here are some essential sites to visit:
- Giza Pyramids : The only ancient wonders still standing, this impressive site is a must-see for any traveler.
- Valley of the Kings : Near Luxor, this collection of royal tombs houses the treasures of the pharaohs, including the tomb of Tutankhamun.
- Cairo : The capital, with its Egyptian Museum full of artifacts and its famous Muhammad Ali Mosque.
- Aswan and the Temple of Abu Simbel : A spectacular site dedicated to Ramses II, carved into the rock and overlooking Lake Nasser.
These places allow you to discover Egypt's ancient heritage while appreciating its contemporary culture.
