Located off the northwest coast of Africa, the Canary Islands form a Spanish archipelago known for its volcanic beaches, diverse landscapes and mild year-round climate. Combining Spanish, African and Latin American influences, the Canary Islands are a unique destination, both for nature lovers and travelers looking for cultural and culinary discoveries.
Culture and History
Each of the seven main Canary Islands has a distinct identity. Tenerife, Lanzarote, Gran Canaria, La Gomera, El Hierro, La Palma, La Graciosa and Fuerteventura stand out for their varied landscapes, ranging from golden beaches to steep mountains. The Canarian heritage is marked by Spanish traditions and Guanche roots, the first inhabitants of the archipelago. Local festivals, like the famous Tenerife Carnival, demonstrate a vibrant and festive culture, while small villages offer immersion in a more rural and authentic way of life.
Canarian Cuisine and Gluten Free Options
Canarian cuisine is a blend of simplicity and Mediterranean flavors, with great use of fish, vegetables and potatoes. Several Canarian dishes are naturally gluten-free, which allows you to fully enjoy the local gastronomy.
- Papas arrugadas : An iconic Canarian dish, papas arrugadas are small potatoes cooked in salted water and served with sauces called mojos (mojo rojo or mojo verde), which are usually gluten-free.
- Fish and seafood : As the Canary Islands are an island region, fresh fish such as tuna, sea bream and old fish are often grilled or steamed, served with simple accompaniments and naturally gluten-free.
- Ropa vieja : A stew made with meat (usually chicken or beef), chickpeas and vegetables, this dish is a tasty and gluten-free option.
- Potaje de berros : This watercress-based soup is an island specialty, often cooked with seasonal vegetables and gluten-free if prepared in the traditional way.
Travel Experiences
The Canaries offer a wealth of activities, from hiking Mount Teide in Tenerife, Spain's highest peak, to the black sand beaches of Lanzarote. Water sports enthusiasts can take advantage of Fuerteventura's wind to go kitesurfing or windsurfing, while nature lovers can explore the national parks and nature reserves.
Traditional Canarian Gluten-Free Recipe: Papas Arrugadas and Mojo Verde
The papas arrugadas are accompanied by mojo verde, a sauce made from coriander, olive oil, vinegar and garlic, all naturally gluten-free. This simple but tasty dish is perfect for an authentic discovery of Canarian cuisine.
