Zambia, located in the heart of southern Africa, is a country rich in history and culture. Before the arrival of European settlers, the region was occupied by various African kingdoms, notably that of the Lozi. In the 19th century, British explorers, notably David Livingstone, made contacts there, leading to the creation of the colony of Northern Rhodesia. Since its independence in 1964, Zambia has established itself as a peaceful nation, famous for its stunning natural landscapes and friendly people. Traditional dances, oral stories and local festivities reflect Zambia's cultural richness.
Zambia is a captivating destination where history, nature and culture combine to deliver an authentic experience.
Traditional Gastronomy and Gluten Free Options
Zambian cuisine is simple and nourishing, featuring local ingredients like corn, green vegetables and fish. The gastronomy reflects the country's agricultural traditions and uses cooking methods that preserve natural flavors. Many Zambian dishes are naturally gluten-free, making them suitable for different diets.
Here are some naturally gluten-free Zambian dishes:
- Nshima : A dough made from corn flour, served with vegetables, fish or meat.
- Chibwabwa : Pumpkin leaves simmered with tomatoes and onions.
- Ifinkubala : Dried or fried caterpillars, rich in protein, often served as a snack or main dish.
- Kapenta : Small fried or dried fish, accompanied by nshima and vegetables.
Although dried caterpillars may not be a great choice, these dishes reflect the simplicity and rich flavors of Zambian cuisine, with many gluten-free options.
The Must-See Things to Visit in Zambia
Zambia is renowned for its impressive natural landscapes and exceptional wildlife. Here are some must-see destinations:
- Victoria Falls : Known locally as “Mosi-oa-Tunya” (the smoke that thunders), these spectacular falls are one of the most famous natural landmarks in the world.
- South Luangwa National Park : A safari enthusiast's paradise, with abundant wildlife including elephants, leopards and hippos.
- Lake Tanganyika : The deepest lake in Africa, ideal for fishing and water activities.
- Lusaka : The bustling capital, where you can discover local markets, museums and a vibrant cultural life.
These places offer breathtaking views of Zambia's natural and cultural diversity.
