Uttapam , fluffy pancake originating from South India , often called "Indian pizza" because of its colorful vegetable toppings. Unlike adai , which are crispy, uttapam is thicker and spongier thanks to the fermentation of the rice and urad dal (hulled white lentils) . It is naturally gluten-free and high in protein, making it an excellent choice for a healthy breakfast or a balanced vegetarian meal. Garnished with tomatoes, onions, chilies, and coriander , it is best enjoyed warm with coconut chutney or sambar (a type of lentil stew). Easy to make and customizable with various toppings, uttapam is a healthy and nourishing alternative to traditional pancakes!

Uttapam: the soft and delicious gluten-free Indian “pizza”

India

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Preparation time 15 mins Cooking time: 5 minutes Rest time: 14 hours Total time 14 hrs 20 mins

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Cooking method: Cook Expert, Traditional Recipe themes: Vegetarian

Ingredients

Servings

• 240g of basmati rice
• 120g of white urad dal (hulled black lentils)
• 1 tsp of fenugreek seeds (optional, for fermentation)
• 120 ml of water (adjust according to consistency)
• ¹ ⁄ ₂ tsp salt
• 1 finely chopped onion
• 1 diced tomato
• 1 chopped green chili pepper (optional)
• 1 tablespoon of chopped fresh coriander
• Cooking oil

Preparation

1. Rinse the rice and lentils, then soak them in water for 6 hours (or overnight).
2. Drain and blend with the fenugreek seeds and a little water to obtain a smooth, thick paste.
3. Leave to ferment for 8 to 12 hours in a warm place until the dough has risen slightly.
4. Add the salt and mix well.
5. Heat a pan and pour in a ladleful of batter. Spread it out slightly to form a thick pancake.
6. Immediately sprinkle with onions, tomatoes, chilies and coriander.
7. Cook over medium heat for 2-3 minutes, turn over and cook the other side until golden brown.
8. Serve hot with chutney, curry or sambar.

Keywords: Gluten-free uttapam, Gluten-free Indian recipe, Lentil and rice pancake, Gluten-free Indian breakfast, Homemade uttapam recipe, Gluten-free Indian flatbread, South Indian cuisine

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