Tunisian Zebra is a simple yet flavorful traditional recipe that showcases leeks , an often-underestimated vegetable. My children aren't fans, but I love them, especially with a touch of cream. This typical Tunisian dish consists of leeks sautéed with garlic, cumin, and lemon , enhanced with a drizzle of olive oil and often garnished with chickpeas. Light yet satisfying, it's ideal as a side dish or a vegetarian main course, served with rice. Rich in fiber and flavor, zebra is a healthy and balanced option. It's simple and easy to prepare, and its spicy, lemony aroma makes it a truly unique dish. Gluten-free and naturally vegan , it's perfect for anyone looking for easy-to-digest and flavorful Mediterranean recipes. Discover the recipe now!

Zebra, Tunisian-style leek stir-fry

Tunisia

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Preparation time 10 mins Cooking time: 15 minutes Total time 25 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free , lactose-free egg- free

Cooking method: Traditional Recipe themes: Vegetarian

Ingredients

Servings

• 4 leeks

• 2 cloves of garlic

• 1 tsp ground cumin

• ¹ ⁄ ₂ tsp turmeric

• 1 lemon juice

• 3 tbsp olive oil

• 200g of cooked chickpeas ( optional)

• Salt, pepper

Preparation

1. Prepare the leeks: Wash them thoroughly, then cut them into thin slices.
2. To sauté: In a pan, heat the olive oil and sauté the minced garlic until lightly golden.
3. Add the spices: Add the cumin, turmeric and mix for a few seconds to release the aromas.
4. Cooking the leeks: Add the leeks, 2 tablespoons of water, salt, pepper, and cook over low/medium heat for 10 minutes, covered, stirring regularly.
5. Add the lemon and chickpeas: Add the lemon juice and chickpeas if using. Mix well.
6. Simmer: Cover and cook for another 5 minutes until the leeks are tender.
7. Serving suggestion: Enjoy hot or warm, as a side dish or as a main course with rice.

Keywords: Tunisian zebra, Tunisian gluten-free recipe, Tunisian leek stir-fry, vegetarian Mediterranean cuisine, traditional Tunisian recipe, authentic zebra recipe, easy Tunisian cooking, spiced leeks, gluten-free Tunisian dish, leek and cumin recipe.

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