Thandai is a traditional Indian drink, often served during Holi , the festival of colors. Served chilled, this milk, flavored with spices , dried fruit, and rosewater, offers a rather surprising yet very interesting aroma. This drink has a smooth texture and notes of cardamom, saffron, and almonds . Consumed for its refreshing properties, Thandai is generally associated with spring festivities in India. This version is naturally gluten-free and can be made lactose-free using plant-based milk. Rich in spices and nutrients, Thandai has numerous digestive and energy benefits. Served with gluten-free Malpuas , it perfectly complements the festive sweets of Holi. Discover this original and easy-to-make recipe and celebrate Holi with a touch of freshness and indulgence!

Thandai, a traditional Indian milk drink, is a must-have for Holi

India

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Preparation time 10 mins Cooking time: 5 minutes Rest time 2 hrs Total time 2 hrs 15 mins

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Cooking method: Cook Expert

Ingredients

Servings

• 500 ml of whole milk (or plant-based milk for a lactose-free version)
• 10 soaked and peeled almonds
• 5 cashew nuts
• 5 pistachios​
• 1 tablespoon of fennel seeds
• 1 tsp of poppy seeds (optional)
• ^1/2 _tsp ground cardamom​
• 1 pinch of saffron
• 1 tbsp rose water (bought at Grand Frais or homemade)
• 2 tablespoons of sugar (or honey)
• ^1/2 tsp ground black pepper ( optional, for a spicy touch ₎
• 2 tablespoons of lukewarm water

Preparation

1. Prepare the aromatic paste

   • Soak the almonds, cashews and pistachios for 2 hours .
   • Drain, then blend with fennel seeds, poppy seeds, cardamom, pepper and 2 tablespoons of warm water until you get a smooth paste.

1. Infuse the milk

   • Heat the milk over low heat and add the prepared dough.
   • Stir in the sugar or honey and simmer for 5 minutes , stirring occasionally.
   • Add the saffron and rosewater, then remove from the heat. (You can make rosewater at home by boiling red or pink rose petals from your garden for 30 minutes).

1. Cooling and service

   • Allow to cool, then refrigerate for at least 1 hour.
   • Serve chilled, decorated with crushed pistachios and dried rose petals.

Keywords: Thandai recipe, gluten-free Indian drink, Holi drink, Indian specialty, homemade Thandai, Indian spiced milk, Holi drink, refreshing Indian drink

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