Vegetable tian is a traditional dish from the south of France, typical of Provençal cuisine. Its name comes from the earthenware dish in which it is slowly cooked. Made with thinly sliced ​​and layered summer vegetables—zucchini, eggplant, and tomatoes—it is seasoned with herbs de Provence and a drizzle of olive oil. This light, colorful, and fragrant gratin can be enjoyed hot or cold. It is an ideal accompaniment to grilled meats or can be savored on its own. Easy to prepare, it is naturally gluten-free and suitable for a healthy and balanced diet. A feast for the eyes and the palate, perfect for an authentic Mediterranean meal!

Provençal vegetable tian (gluten-free)

France

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Preparation time 15 mins Cooking time 1 hrs Total time 1 hr 15 mins

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free , lactose-free egg- free

Recipe themes: Vegetarian

Ingredients

Servings

• 2 courgettes

• 2 eggplants

• 4 tomatoes

• 2 onions

• 2 cloves of garlic

• 4 tablespoons of olive oil

• 1 tsp of herbs de Provence

• Salt, pepper

Preparation

1. Preheat the oven to 180°C.
2. Wash and slice the vegetables into thin rounds.
3. Mince the garlic and onion, then spread them in the bottom of an oiled gratin dish.
4. Arrange the vegetable slices alternately, packing them tightly.
   
5. Drizzle with olive oil, season with salt, pepper and herbs de Provence.
6. Cover with aluminum foil and bake for 40 minutes.
7. Remove the foil and continue cooking for 20 minutes to brown.
8. Serve hot or cold, accompanied by grilled meat or a green salad.

Keywords: Provençal vegetable tian, vegetable tian recipe, gluten-free vegetable tian, Provençal cuisine, summer vegetables, vegetable gratin, healthy recipe, Mediterranean dish, grilled vegetables, traditional French recipe.

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