This lentil salad with figs and fresh herbs invites you to discover the flavors of Lebanon while remaining naturally gluten-free. Rich in nutrients, this salad offers a light, healthy, and balanced dish, perfect as a starter or a quick meal. Simple to make and original, this recipe uses ingredients you might not have thought to combine, but which ultimately create a harmony of tastes, colors, and textures. Try it on your next culinary adventure!

Lentil salad with figs and fresh herbs, Lebanon

Lebanon

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Difficulty: Beginner Servings: 4

Cooking method: Ninja Foodi, Traditional

Ingredients

Servings

• 200g of dried green lentils , failing that, a can of lentils)

• 6 fresh figs, cut into quarters

• 1 finely chopped red onion

• A handful of chopped fresh parsley

• A handful of chopped fresh mint

• 100g of cherry tomatoes, cut in half

• 50g of crushed walnuts ( optional, for extra crunch)

• For the vinaigrette

• 3 tablespoons of extra virgin olive oil

• 1 tablespoon of apple cider vinegar or fresh lemon juice

• 1 tsp of honey or maple syrup (optional for a little sweetness)

• Salt and pepper to taste

Preparation

1. To cook the lentils: Rinse the lentils under cold water, then cook them in a large pot of boiling water for 20 to 25 minutes, until tender but still slightly firm. Drain and let them cool. Alternatively, you can cook them in a Ninja Foodi for 6 minutes on low pressure with 600 ml of water.
2. To prepare the vinaigrette: In a bowl, combine the olive oil, cider vinegar (or lemon juice), honey (if using), salt, and pepper. Adjust the seasoning to your taste.
3. To assemble the salad: In a large bowl, combine the cooled lentils, fig wedges, red onion, cherry tomatoes, parsley, and mint. Pour the dressing over the salad and gently toss to coat all the ingredients.
4. Add the nuts: For a crunchy touch, add the crushed nuts on top just before serving.
5. To serve: Arrange the salad on a serving platter or in individual bowls. This salad tastes even better when slightly chilled for 15 minutes before serving.

Note

You can serve the salad with crumbled feta cheese for an even more complete salad.

Keywords: lentil salad, recipe with figs, gluten-free Lebanese recipe, gluten-free recipe

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