In the United States, a country of contrasts, we have fast food on one side and healthier foods and drinks on the other. Smoothies are one of the latter. melon-ginger smoothie in Chicago and, being a fan of ginger, I really enjoyed it. It is a healthy and revitalizing drink, is popular in the United States for its freshness and its balance between sweetness and spiciness. Ideal for stocking up on energy while having fun!

Melon-ginger smoothie (United States)

UNITED STATES

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Preparation time 5 mins Total time 5 mins

Difficulty: Beginner Servings: 4

Author: Gluten Escape

Ingredients

Servings

• 1 melon (Charentais or green melon)

• 1 tsp grated fresh ginger (or adjust to taste)

• 1 natural yogurt or Greek yogurt

• 1 Tbsp honey (optional, depending on the sweetness of the melon)

• 100 ml of water or milk (or more depending on the desired consistency)

• A few ice cubes (optional for a cooler smoothie)

Preparation

1. Prepare the melon: Cut the melon into small pieces, removing the seeds.
2. Prepare the ginger: Finely grate the fresh ginger to extract all the flavor.
3. Mix the ingredients: In a blender, add the melon pieces, grated ginger, yogurt, honey (if using), water or milk, and ice cubes.
4. Blend: Blend on high speed until smooth and creamy. If you prefer a thinner smoothie, add a little more water or milk.
5. Serve: Pour into a glass and enjoy immediately.

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