Traditional Fijian beef curry is a mainstay of Indo-Fijian cuisine. Imported by Indian workers who came to Fiji in the 19th century, it has adapted to local produce, particularly coconut milk. Unlike Indian curries, it is less fatty and less spicy  because it is softened with coconut milk (a typical local ingredient). This curry is simple to prepare but remains rich in flavor. The pieces of beef simmer slowly with onions, garlic, ginger, and curry powder. Potatoes, often added to thicken the sauce, absorb the fragrant sauce. The coconut milk softens the heat of the chili and gives the dish a creamy texture. Served with rice, it is a complete and convivial meal. In Fijian homes, it often accompanies family meals on the weekend, and although everyone adds their own touch, the basis remains the same: heart, time, and plenty of flavor.

Fiji Beef Curry

Fiji

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Preparation time 15 mins Cooking time 70 mins Total time 1 hr 25 mins

Difficulty: Beginner Servings: 4

Cooking method: Traditional

Ingredients

Servings

• 700 g of beef (chuck or other)
• 2 potatoes, peeled and cut into large cubes
• 2 sliced ​​onions
• 3 cloves of garlic, chopped
• 2 cm of grated fresh ginger
• 2 ripe diced ripe tomatoes
• 2 tbsp Fijian curry powder (coriander, cumin, turmeric, fenugreek, mustard, ginger, chili)
• 400 ml coconut milk
• 2 Tbsp of vegetable oil
• 1 red pepper (optional)
• Salt, pepper
• Rice to accompany

Preparation

1. Prepare all the ingredients and heat the oil in a large casserole dish.

   
2. Add the onions and fry until lightly browned.
   
3. Add the garlic, ginger, and curry powder. Stir for 1 minute to release the flavors.
   
4. Add the pieces of beef and brown them on all sides.
   
5. Add the tomatoes and a little water, cover and simmer for 30 minutes over low heat.
   
6. Add the potatoes, chili, coconut milk, salt and pepper.
   
7. Cover again and continue cooking for 40 to 50 minutes, until the meat is tender and the sauce thickens.
8. Serve hot with rice.
   

Keywords: Fijian curry, coconut beef, traditional Fijian recipe, Fijian cuisine, beef curry, gluten-free dish, Oceanian cuisine, gluten-free roti, Indo-Fijian cuisine, Fijian beef curry recipe

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