Traditional Fijian beef curry is a cornerstone of Indo-Fijian cuisine. Introduced to Fiji by Indian laborers in the 19th century, it has adapted to local ingredients, particularly coconut milk. Unlike Indian curries, it is less fatty and less spicy,  thanks to the addition of coconut milk (a typical local ingredient). This curry is simple to prepare yet rich in flavor. The beef pieces simmer slowly with onions, garlic, ginger, and curry powder. Potatoes, often added to thicken the sauce, absorb the fragrant flavors. The coconut milk softens the heat of the chili and gives the dish a creamy texture. Served with rice, it makes a complete and comforting meal. In Fijian homes, it often accompanies weekend family meals, and while everyone adds their own touch, the foundation remains the same: heart, time, and plenty of flavor.

Fiji Beef Curry

Fiji

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Preparation time 15 mins Cooking time 70 minutes Total time 1 hour 25 minutes

Difficulty: Beginner Servings: 4 Special regime:

S lactose-free

Cooking method: Traditional

Ingredients

Servings

• 700g of beef ( chuck or other)
• 2 potatoes, peeled and cut into large cubes
• 2 sliced ​​onions
• 3 cloves of chopped garlic
• 2 cm of grated fresh ginger
• 2 diced ripe tomatoes
• 2 tbsp Fijian curry powder (coriander, cumin, turmeric, fenugreek, mustard, ginger, chili)
• 400 ml coconut milk
• 2 Tbsp of vegetable oil
• 1 red chili pepper (optional)
• Salt, pepper
• Rice to accompany

Preparation

1. Prepare all the ingredients and heat the oil in a large pot.

   
2. Add the onions and sauté them until they are lightly browned.
   
3. Stir in the garlic, ginger and curry powder. Stir for 1 minute to release the aromas.
   
4. Add the pieces of beef and brown them on all sides.
   
5. Add the tomatoes and a little water, cover and simmer for 30 minutes over low heat.
   
6. Add the potatoes, chili, coconut milk, salt and pepper.
   
7. Cover again and continue cooking for 40 to 50 minutes, until the meat is tender and the sauce is thick.
8. Serve hot with rice.
   

Keywords: Fijian curry, beef in coconut milk, traditional Fijian recipe, Fijian cuisine, beef curry, gluten-free dish, Oceanic cuisine, gluten-free roti, Indo-Fijian cuisine, Fijian beef curry recipe

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