Travel directly to the vibrant streets of Hong Kong with this traditional recipe, adapted to be gluten-free. This dish, a classic in the local tea houses known as "Cha Chaan Teng," is the perfect balance between the crunch of sesame seeds and the tenderness of glazed chicken. Sesame is a nutritional powerhouse: rich in calcium and antioxidants, it's excellent for your health. By replacing wheat flour with natural starch and traditional soy sauce with tamari, you can easily create a lighter, more digestible, and flavorful gluten-free version. It's also a quick and easy dish to prepare that kids will love!
Ingredients
Preparation
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Coat your chicken cubes in the beaten egg, then roll them in the cornstarch to create a thin protective crust.
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In a hot wok with a drizzle of oil, brown the chicken until it is tender inside and crispy outside. Remove any excess oil if necessary.
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Pour the Tamari, honey and ginger mixture directly over the chicken. Let it boil for a few seconds: the sauce will thicken and coat the meat.
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Remove from heat and sprinkle generously with sesame seeds. Mix well to ensure each piece is perfectly coated.
Note
Wellness Tip: Serve this chicken on a bed of brown rice or quinoa for a low glycemic index, which helps stabilize energy and mood throughout the day.
