This carrot and chickpea tagine, a traditional dish of Moroccan cuisine, is a small simple dish but which transports us to the heart of the Maghreb. This vegetarian and naturally gluten -free tagine gives off warm aromas of cumin, coriander and cinnamon and raisins bring a sweet touch. The carrots are melting, while the chickpeas bring consistency and proteins. Easy to prepare, this tagine is suitable for a weekly dinner as well as the original accompaniment for a dinner with friends. I served it with gluten -free cuckoo seeds based on rice and corn. A perfect recipe for cooking carrots while escaping a little. And yes, Moroccan cuisine can combine tradition, nutrition and pleasure!

Carrot tagine and chickpeas from Morocco (gluten -free)

Morocco

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Preparation time 10 mins Cooking time 45 mins Total time 55 mins

Difficulty: Beginner Servings: 4

Author: Gluten Escape Cooking method: Traditional Recipe themes: Vegetarian

Ingredients

Servings

• 600 g carrot, cut in sticks
• 1 chopped onion
• 2 cloves of garlic, chopped
• 400 g cooked chickpeas (or 1 drained box)
• 40 g of raisins
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 cc of ground coriander
• ¹ ⁄ ₂ tsp cinnamon
• ¹ ⁄ ₂ tsp turmeric
• Salt, pepper
• 500 ml of water without gluten -free vegetables
• Fresh coriander to serve

Preparation

1. In a casserole dish or a tagine dish, brown the onion in olive oil until it is golden.
2. Add the garlic, spices (cumin, coriander, cinnamon, turmeric), then mix to release the aromas.
3. Add the carrots, chickpeas and raisins. Salt, pepper.
4. Pour the water or the broth. Cover and simmer over low heat for 35 to 40 minutes.
5. The carrots must be tender and the sauce slightly reduced.
6. Rectify the seasoning if necessary. Serve hot, dotted with fresh coriander.

Keywords: Gluten -free Moroccan kitchen, Moroccan vegetarian dish, gluten -free tagine recipe, chickpeas and carrots, easy tagine, traditional Moroccan recipe, oriental vegan dish

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