Bulgogi , a traditional dish from South Korea . It literally means “fire meat”, combining thin slices of beef marinated in a mixture of gluten-free soy sauce, sugar, sesame and garlic. The meat is then grilled or sautéed at a high temperature, allowing the sweet and savory flavors to mingle perfectly. Simple to prepare and yet interesting in taste, Bulgogi is often served with rice and vegetables, such as Bibimbap , making a complete meal.

Gluten-free bulgogi (Korea)

Korea

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Preparation time 10 mins Cooking time 10 mins Rest time 60 mins Total time 1 hr 20 mins

Difficulty: Beginner Servings: 4

Author: Gluten Escape

Ingredients

Servings

• 500 g beef (rib-eye or entrecôte, thinly sliced)

• 4 tbsp tamari sauce (or gluten-free soy sauce)

• 2 Tbsp of sugar

• 1 tbsp sesame oil

• 3 cloves of garlic, minced

• 1 Korean pear (or 1 regular pear, grated)

• 1 tbsp sesame seeds

• 1 onion cut into strips

• 2 sliced ​​green onions

• Black pepper

• 1 tbsp mirin (optional)

Preparation

1. Prepare the marinade: In a bowl, combine the gluten-free soy sauce, sugar, sesame oil, garlic, grated pear, sesame seeds, mirin (if using), and a pinch of black pepper .

2. Marinate the beef: Add the thin slices of beef to the marinade and marinate for at least 1 hour (ideally 3-4 hours) in the refrigerator so that the meat absorbs the flavors.
3. Cooking: Heat a frying pan or grill over high heat. Saute the onions in a little oil, then add the marinated beef in small portions, cooking them quickly so that they are nicely browned but still tender.
4. Serving: Serve hot with rice, lettuce leaves and green onions as garnish.

5. Bulgogi can also be cooked on a barbecue. It is also commonly served with Bibimbap .

Tags: Korean Bulbogi, Korean Gluten Free Recipe, Asian Beef Recipe

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