Palm heart salad , or salad of hearts of palm, is a refreshing Brazilian appetizer that is naturally gluten-free . With its crisp, fresh texture, it's often served at summer meals and churrascos (Brazilian barbecues). Originating from Amazonian cuisine, the heart of palm is a prized ingredient from the juçara or açaí palm tree. Here, it's paired with ripe tomatoes, red onions, and a tangy lime vinaigrette—a typical Brazilian touch. Quick and easy to prepare, this colorful and exotic salad is perfect for adding a touch of flair to your summer meals.

Refreshing salad of Brazilian palm hearts🇧🇷

Brazil

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Preparation time: 5 minutes Total time 5 minutes

Difficulty: Beginner Servings: 4 Special regime:

Naturally gluten-free

Recipe themes: S Saint-Valentin

Ingredients

Servings

• 400g of sliced ​​hearts of palm

• 2 diced tomatoes

• 1 small finely chopped red onion

• 1 lawyer (optional)

• 2 tablespoons of chopped fresh parsley

• 2 limes (juice only

• 3 tbsp olive oil

• Salt and pepper to taste

Preparation

1. Drain and rinse the hearts of palm, then cut them into rounds.

2. In a salad bowl, mix the diced tomatoes, sliced ​​onion, avocado and hearts of palm.

3. To prepare the vinaigrette: emulsify the lime juice with the olive oil, salt, and pepper. (I use my immersion blender)

4. Pour the dressing over the salad and mix well.

5. Sprinkle with fresh parsley and serve chilled.

Keywords: Brazilian hearts of palm salad, gluten-free Brazilian recipe, light tropical salad, easy Brazilian appetizer, traditional Brazilian cuisine

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