A smoothie is a thick, creamy drink made by blending fresh fruits or vegetables with liquids such as water, milk, yogurt, or plant-based milks (almond, soy, etc.). It can also contain ice cubes, seeds (such as chia or flax seeds), honey, nut butter, or superfoods like spirulina or protein powder.
Smoothies gluten . The flavor combinations are endless, making them a nutritious and customizable option for all tastes.
