A smoothie is a thick, creamy drink made by mixing fresh fruits or vegetables with liquids such as water, milk, yogurt or plant-based milks (almond, soy, etc.). It may also contain ice cubes, seeds (like chia or flax seeds), honey, nut butter, or superfoods like spirulina or protein powder.
The smoothie is often consumed as a snack or breakfast for its richness in vitamins and fiber. It is naturally gluten-free, as long as the ingredients used do not contain it. The flavor combinations are endless, making this a nutritious and customizable option for every taste.
