Chana masala (or shana masala ) is a spicy vegetarian dish originating from the Indian subcontinent, particularly popular in India and Pakistan. It is made from chickpeas (called chana in Hindi), cooked in a spicy sauce made with tomatoes, onions, garlic, ginger, and a spice blend called masala , which may include cumin, turmeric, garam masala, chili, and coriander.
Chana masala is often served with rice, roti, or naan, although it is naturally gluten-free, provided the side dishes are also gluten-free. This dish is appreciated for its rich flavors and protein content, making it popular among vegetarians and lovers of spicy food.
