Chayote ( Sechium edule ), also known as christophine , chouchou , mirliton , or potato chayote depending on the region, is a fruit-vegetable native to Central America, particularly Mexico. It belongs to the Cucurbitaceae family, like zucchini and pumpkins. Green or whitish in color, it has a round or slightly pear-shaped form, with sweet and crisp flesh. Highly versatile, it is used in both savory and sweet recipes. It is a popular ingredient due to its low calorie content and its rich nutritional profile, high in fiber, vitamins, and minerals.
