Chayote ( Sechium edule ), also called christophine , chouchou , mirliton or chayote potato depending on the region, is a fruiting vegetable native to Central America, particularly Mexico . It belongs to the cucurbitaceae family, like zucchini or pumpkins. Green or whitish in color, it has a rounded or slightly pear-shaped shape, with soft and crunchy flesh. Very versatile, it is used in savory or sweet recipes. It is an ingredient appreciated for its low calorie content and its nutritional profile rich in fiber, vitamins and minerals.
